These morning habits will keep you healthy for a long time!

Once you start to add some healthy habits in your morning routine, you will enjoy their benefits throughout the whole day. You will feel less anxious, be able to focus much more, and of course, eat healthier. You don’t have to change your whole lifestyle to become a morning person — just a few simple habits will do it.

Open the window and the curtains, allowing the sunshine in

To start the day on the right foot, experts recommend that the first thing to do after waking up is to open the window and allow natural light into your house. Not only will it help you wake up smoother, but clean air has some great positive effects on your mood, too. It also helps maintain control over the circadian system, which is responsible for waking up, sleeping, hormone production, body temperature and many other organ functions.

Meditate

Wake up a bit earlier and meditate for 10-20 minutes. This activity is very beneficial to your mind and body. Through meditation, the brain can be trained to filter out the noises that cause stress, and thus help you become more productive. Moreover, this practice helps you realize how important it is to have a healthy and balanced diet, which we tend to ignore when we are going through stress.

Drink lemon water

Right after you wake up, drink a glass of warm water with freshly squeezed lemon juice. It works wonders for improving digestion and eliminating toxins, giving the body a healthy quantity of vitamin C — which is needed to strengthen immunity. Moreover, lemon water helps you wake up easier, improves your breathing, and prevents the sensation of hunger.

Work out, even for a few minutes

It is said that morning stretching improve blood circulation and relax the muscles, helping to relieve the back pain that people who sit down for long times, like those of us working in offices experience. Also, stretching has positive effects on our energy levels, posture and flexibility. All you have to do is allow yourself 15 minutes, only for you. You will be amazed by the results.

Chew mint gum

Chewing gum can do more than just make your breath smell fresh. The essential oils present in mint are a natural stimulus, improving brain functions and memory. Also, if you opt for sugar-free gum, this will help you reduce overall calorie intake. Not to mention that it can help prevent you from overeating, which is a great benefit by itself.