Nowadays, having a clean skin without any flaws or acne is no longer just a dream, but something very possible and realistic. Your face is one of the most important assets of your beauty, and should therefore always appear natural, attractive and bright.
Our expert skin care tips come from vast experience over a large amount of time, and they are proven to achieve wonderful results.
Do you suffer from the looks of insomnia and stress? Do you have dark circles around your eyes from not sleeping enough? Suffer no more, as we’re ready to provide you with the best techniques to always keep you in shape and have a smooth, fresh skin. We will go together through the Do’s and Don’ts towards achieving this goal!
Always avoid going to bed with your make-up on.
This is a golden rule that should never be neglected. You should always take a few moments and remove your make-up before going to sleep. Your skin is your beauty temple – and it needs to breathe during the night in order to keep its natural looks. If you do not have a special makeup remover at hand, simply apply a little bit of olive oil onto a cotton and gently wipe your face with it.
You should also use a scrub once or twice a week in order to get rid of the layers of dead skin. This is guaranteed to keep your face bright and healthy.
Persistent exposure to sunlight can cause wrinkles and other skin problems
It is extremely recommended to use products such as face lotions that contain SPF Sun Protection at least 15%, on a daily basis, right before leaving the house. Make sure that you choose them based on your skin type so that they won’t clog your pores. You should also try as often as possible to choose products that have the words “noncomedogenic” or “non-acnegenic” written on their labels.
A healthy diet means a healthy skin
Always eat healthy foods such as fresh fruits, vegetables, vitamins and proteins of all kinds. A diet with a lot of vitamin C and very small amounts of fat and sugars will make your skin more radiant. Avoid eating fast food, lots of salt or sugar, fried foods. Try adding more rice, oats and apples to your diet.
Exercise: The best skin care product available.
Activities such as running or yoga exercises help the body maintain a stable blood circulation level. They also accelerate the process of cleansing the body of sweat and toxins, which will make your system fresher and cleaner. It is advised not to use any types of skin care creams before or right after exercising.
Deep sleep releases skin growth factors
It is not a secret that sleep is essential for keeping your skin healthy. Try to get 8 hours of good sleep every night. Only a couple of hours won’t do it, and it will lead to fatigue of the skin and dark circles under your eyes, which can turn into wrinkles.
It is a good practice to apply a bit of honey on your face two or three times a day, to calm and relax the skin. Never forget to wash your face before sleeping and after wake up, and avoid extremely hot water at all costs, as it will lead to excessive dryness of the skin. “…to be continued”
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