Nettle is one of the first spring plants. It can give you the vitamin dose you need after a cold season that has tested your body. Nettles stimulate immunity and blood circulation, and increase our energy levels. These are just a few of the beneficial effects of the plant.
Nettles help detoxify the body. They have been known to regulate menstruation and hormonal activity. They can also diminish the unpleasant symptoms in menopause and help you have a beautiful skin.
Nettles can treat anemia
The high content of vitamin C and iron makes nettles stimulate the production of red blood cells. Vitamin C helps us assimilate iron, which it is an essential component of hemoglobin. Consuming nettles regularly can fight anemia. In addition, nettles improve blood circulation and heart health. Nettles are also recommended for chronic fatigue, general weakness of the muscles, exhaustion and headaches.
Nettles can prevent kidney stones
Nettles have a diuretic effect. They also have the quality of protecting your kidneys and urinary bladder in a number of ways. They can help in removing stones from the kidneys or bladder or prevent their formation. As a diuretic, they can lead to the rapid removal of toxins and excess fluid that causes edema (including swelling of the limbs). In addition, one study shows that it can protect against urinary infections.
Nettles have anti-inflammatory effect in rheumatism
Active substances nettles act as an anti-inflammatory. German researchers have shown that they can also have anti-rheumatic effect and relieve muscle and arthritis pain. Consuming more nettles or taking dietary supplements can improve the condition of gout patients.
Nettles can help prevent osteoporosis
Boron is another mineral abundantly contained by nettles. This is vital for keeping calcium in the bones, and it may slow the process of osteoporosis.
Other conditions that nettles are recommended against
Nettles also recommended in the treatment of many respiratory diseases: fever, bronchial asthma, seasonal allergies and many others.
Improves prostate health. As men grow older, the prostate may increase causing countless inconveniences. The contents of nettle root can help prevent this problem, but they can not treat it if it has already occurred. However, it can reduce the frequency of the urge to urinate.
Used externally, nettles can reduce the severity of acne manifestations and can prevent bacterial infections of the skin. Due to their antioxidant properties, they can speed up wound healing and reduce scars. It also has an anti-aging effect, reducing wrinkles and pigmentation.
Nettles have many beneficial properties
Nettles have anti-inflammatory, sedative, diuretic-depurative, expectorant, antidiarrheal and vasoconstrictive properties. In traditional phytotherapy, they are used in trichomonasis, candidiasis and prostatitis.
They are also indicated for their expectorant, emollient and astringent properties. In addition, they are also recommended against dysmenorrhea, inflammation of the prostate and leucorrhea. Prepare an infusion of one or two teaspoons of nettle flowers in a cup of water. Drink one or two cups a day. There are no contraindications.
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