Trying to quit smoking? These amazing tea recipes will help!

Have you decided to get rid of the unhealthy habit of smoking once and for all? Then you probably know how difficult the next period can be. These infusions will make your choice easier when you will be craving a cigarette!

Valerian root

Valerian root is widely known for its sedative properties. When you quit smoking, you may experience anxiety and irritability. In these moments, when you feel like giving up and smoking a cigarette, have a cup of Valerian tea instead. It is preferable to do this in the evening, because it can make you a bit sleepy. You need a teaspoon of valerian root and a cup of boiled water. Let them infuse, covered, for 10-15 minutes, then drink the tea while it is warm.


If you want to stimulate the elimination of nicotine from the body, making the process much faster, drink horsetail tea twice a day. This will also help you get rid of many of the symptoms that you might get when you quit smoking. The remedy also works as a diuretic, so it helps to prevent water retention. In addition, it improves kidney function and purifies blood circulation. Add a teaspoon of herb in a cup of boiling water. After the infusion is done, cool down the tea and drink it in the morning, before breakfast, then a second cup in the afternoon, between meals or whenever you want to smoke.

Cayenne pepper tea

Thanks to the antioxidants it contains, cayenne pepper tea is also a good remedy against your cigarette cravings. It works great eliminating toxins accumulated over the time due to smoking, and it releases your airways, stabilizing the functions of the nervous system. Mix a quarter teaspoon of cayenne pepper powder and 250 ml of boiled water. After infusing for 15 minutes and cooling the drink down, add the juice from half a lemon. Drink between meals, on an  empty stomach, and whenever you feel the need to smoke.


In order to clean the lungs of toxins, you may use oregano tea. Its decongestant properties can improve your breathing and give you a good, fresh vibe. It also has a calming effect, which can really matter when you’re trying to quit smoking. Mix a spoonful of oregano in a cup of boiled water, and let it infuse. Drink one cup in the morning, 1-2 hours after breakfast, and another one after dinner.

While having the right mindset is extremely when you try to quit smoking, these little tricks can ease up your journey. Not only are they healthy and they support the eliminations of toxins from the body, but you’ll also feel a psychological effect that will make it easier for you to achieve your goal.

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