Benefits of iodine in child nutrition

Iodine is extremely important in your baby’s diet. It helps with metabolism, the immune system, and can prevent hypothyroidism. Find out below about some of its benefits!

It should be mentioned that iodine is a natural chemical element. The body needs iodine, but it is not something that it can synthesize by itself. Therefore, the iodine must come from our diet.

Iodine is found in extremely small amounts in aliments, unless it is manually added during cooking, for example, the iodine found in salt. It is important for the thyroid gland to function properly, as it needs iodine to create hormones.

Let’s go through some of the most important benefits of including iodine in our daily diets!

Maintaining high energy levels

Iodine plays a huge role in breaking down fat and complex carbohydrates and maintaining a healthy metabolic rate. Good metabolism helps keep our body in shape by efficiently absorbing nutrients and preventing fat deposits in the body.

Fats can often make the body and mind lethargic, and iodine ensures that energy remains appropriate. Therefore, to keep your baby more active and energetic, you need to include iodine-rich foods in his diet.

Enhancing immunity

Of the many benefits of iodine, boosting immunity is one of the most important. The presence of iodine in the body helps maintain hydroxyl radicals such as vitamin C (a vital vitamin that helps repair and maintain cells) and stimulates the activity of antioxidants in the body. Antioxidants, in turn, lead to a stronger immune system.

Helping maintain skin quality

Iodine is a necessary ingredient in order for our body to have healthy skin and hair. It drastically reduces the chances of hair loss, and strengthens the hair follicles.

It also helps regenerate the skin cells and is responsible for a shiny skin. Make sure to include a healthy amount of iodine in your baby’s diet, in order for his skin and hair to be healthy from the early stages of life.

Stimulating the metabolism

Amongst its many other benefits, iodine also helps keep the thyroid gland healthy. It produces two hormones, thyroxine and triiodothyronine, both of which help the organism’s metabolic rate.

Furthermore, it also helps improve the sleep cycle. Secretions in the thyroid glands have a direct impact on health and cognitive development.

Important sources of iodine in your kid’s diet

Eggs, for example, are an excellent source of iodine. Other sources are milk, seafood, seaweed, marine vegetables, plums, olives, organic dairy.

It is essential to include foods rich in iodine in your baby’s diet, so that he can absorb the nourishing substances from food.

At the same time, make sure you don’t exaggerate with the quantities — because excessive iodine consumption can also raise certain health problems.

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