Cellulite is one of the problems that most women are facing today. It seems that hormones, diet, lifestyle, and genes all play an important role in the appearance of cellulite, but are not its only causing factor. Overweight people generally have a tendency to have cellulite, but there are also a lot of fit people, especially women, suffering from this.
In this article we will discover some of the best natural remedies you can try at home to reduce cellulite, or even eliminate it completely. Homemade treatments are simple and don’t require a huge budget.
This is one of the best known natural remedies to fight cellulite. The nutritional ingredients in apple vinegar will help reduce its effects. Estrogen and progesterone are two feminine hormones that are responsible for the fat deposits that cause most cellulite in women.
If you want to try this homemade remedy, simply mix 2 tbsp apple vinegar with 250ml of water in a glass, add a little honey to sweeten the taste up a bit, and drink it early in the morning.
Apple vinegar can also be used as a topical remedy against cellulite. In order to achieve this, mix 1 part massage oil or cream with 3 parts apple vinegar. Apply the resulted mixture on the areas affected by cellulite, twice a day, every day. For visible effects it is recommended to apply this treatment consistently, for a longer period of time.
Another great way to eliminate cellulite is by improving blood circulation. Exfoliation is one of the remedies recommended by many nutritionists. By exfoliating the skin every day, excessive fluids and toxins trapped in the skin are eliminated. These toxins are considered to be one of the main causes of cellulitis.
Exfoliation with coffee and sugar
Most DIY remedies use accessible ingredients that are easy to find at home. The sugar&coffee mix as exfoliant is known to accelerate body metabolism as well as excess fluids in the skin.
Here’s how to do it:
- Mix half a cup of coffee with a quarter cup of brown sugar.
- Apply this mixture on areas affected by cellulite, in a circular motion.
- After you massage the affected areas, rinse well with water.
- For extra points, you can also apply olive oil.
- After several weeks of consistent application, the results will become visible.
If you’re trying to get rid of cellulite at home and through natural remedies, you should consider including foods that contain gelatin in your diet. It is currently being used by many people for weight loss, in addition to combating cellulite.
Gelatin is known to be extremely effective in increasing collagen growth. Many people have reported that their cellulite effects drop a lot when they are consuming more gelatin foods, and vice versa. The amino-acids contained in gelatin help in the formation of connective tissues.