Rich in vitamins and other nutrients, cucumber juice is the ideal choice when you want to hydrate your body with a nourishing drink, especially during the warm season. Not many people know that this drink has a wide variety of health benefits. Let’s check them out together in today’s article!
Detoxifying the body
Cucumber juice stimulates the elimination of toxins from the body. In addition, it helps in weight loss, supporting digestion, reduces appetite and favors fat burning. Rich in fiber, cucumber juice can be included in diets. With only a few calories, the drink has a 95% water content.
Great diuretic
Cucumbers contain a large amount of water, helping remove waste from the body. Cucumber juice has a depurative role, which makes it useful in conditions such as renal lithiasis, gout and arthritis. It is lightly laxative and helps calm colics and fight constipation.
Natural Energizer
Vitamin B deficiency often leads to fatigue, irritability and low concentration. Rich in vitamin B complex, cucumber juice acts as a stimulant, providing the body with energy.
Removes bad breath
Having a great antimicrobial effect, cucumber juice can be used to combat bad breath odors. Rinse your mouth from with a mixture of 250 ml freshly squeezed cucumber juice and 1 teaspoon of sodium bicarbonate. Repeat the daily procedure for a few weeks.
Ideal for the skin
In cosmetics, cucumber juice is one of the most popular natural products. Rich in silicium, the mineral of beauty, cucumber juice can be used for cleansing and softening the skin. In addition, it is also useful for smoothing fine wrinkles.
Thanks to the antioxidants it contains, cucumber juice soothes skin irritation and reduces redness. Combined with a few drops of miglium oil, cucumber juice can erase the looks of fatigue from our face and revitalize it.
Although we include it in the vegetables category, cucumber is, from a botanical point of view, a fruit. It is very moisturizing, with a high water content. Cucumber juice removes the dry part and offers the possibility of being consumed even by those who have digestive problems and can not tolerate cucumber as such.
The juice has an extremely low calorie value (9 kilocalories per 100 ml) because it is low in carbohydrates and completely devoid of fat and protein. It has traces of calcium, potassium and vitamin C and can be combined with other beverages that act as moisturizers in the warm season.
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