Why eating strawberries is so important

Strawberries are not only tasty, but also extremely healthy for the body. They contain large amounts of vitamins C, E, B1, B2, B6, K, antioxidants – phenol-anthocyanins and elagitans — and also folic acid, which is extremely useful for pregnant women.

Also, strawberries are rich in calcium, potassium, magnesium, iron and fiber, which helps with the digestion process.

The heart-shaped silhouette of the strawberry is the first hint that this fruit is good for health. Strawberries protect the heart, increase HDL (good) cholesterol, lower blood pressure, and can play an important role in protecting our organisms against cancer, having a high antioxidant capacity. In addition, one serving of strawberries provides more vitamin C than an orange.

In today’s article, we will discover together a few of the most important benefits of consuming strawberries on a regular basis. Did you know that they can be helpful in so many aspects?

Improving cognitive function

Loss of memory and control of muscle activity, due to natural aging, are usually anticipated in the elderly. However, free radicals can also cause premature aging of the brain and nervous system in younger adults. Free radicals, a damaging by-product of cellular metabolism, generate a phenomenon called oxidative stress that damages the nerves.

Fortunately, strawberries are rich in vitamin C and phytochemicals that help revitalize the nervous system. In addition, strawberries are also an excellent source of iodine that is beneficial to the proper functioning of the brain and the nervous system.

Also, potassium, contained in small amounts in strawberries, has a positive role in cognitive function by supporting blood flow to the brain. Moreover, a lot of studies claim that high potassium intake and flavonol, which gives strawberries the red color, enhance memory and help prevent Alzheimer’s.

Supporting heart health

There are various studies which claim that consuming strawberries on a regular basis helps maintain optimal heart function. According to these studies, certain compounds found in strawberries can successfully reduce the risk of atherosclerosis.

Furthermore, the significant amounts of polyphenols found in strawberries reduce the risk of cardiovascular disease by inhibiting platelet formation and lowering blood pressure through its anti-inflammatory mechanisms.

Reducing the incidence of asthma

The incidence of asthma can be greatly reduced with a high intake of vitamin C, which is found in abundance in strawberries. At the same time, strawberries contain bioflavonoids, which have beneficial effects on reducing the frequency of asthmatic attacks and their severity.

Improving eyesight

Most eye related problems are generated by free radicals. Aging, together with a lack of protective nutrients, allow free radicals to cause serious eye damage, such as optic nerve degeneration, increased vulnerability to eye infections and macular degeneration. Through their rich potassium contents, strawberries help regulate eye pressure.

Helping prevent birth defects

Proper folic acid intake is essential during pregnancy, and strawberries are an excellent source of natural folate, which helps prevent neural tube defects in infants. Folic acid also prevents postpartum depression in mothers.




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