Do you feel tired, even though you just finished your coffee cup? Did you know that you can get plenty of extra energy if you include certain foods in your diet? Most people believe that if they’re feeling tired, the only things that can help are either caffeine or an energy drink. In today’s article, we’ll have a look at fatigue and how to fight it — and we’ll discuss what are the best foods to consume in order to feel energetic throughout the day.
Cereals for breakfast
To be in shape and prepared since early in the morning, a good idea is to eat a bowl of cereal at breakfast. Thanks to the carbohydrates and vitamins in their contents, your body will receive the necessary energy dose for the first part of the day. Oatmeal flakes are the ideal choice for breakfast, and they’re also great for those of us on a diet. In addition, they can supplement the daily intake of vitamins and minerals.
Yoghurt, energizing and nourishing
If drinking a glass of milk before bed helps us go to sleep easier, throughout the day, yogurt is what gives the body energy. Simple or with fruit, at breakfast or as a snack between meals, yogurt contains calcium and proteins that help strengthen the immune system, while providing our body with a slight energy boost.
Have as many fruits as possible
With a high content of vitamins and antioxidants, fruits are the right choice when it comes to a “dose” of energy. The fact that they can be easily stored for short periods of time is just another advantage. Bananas, apples and citruses can be the ideal candidates for an energetic dessert.
Great mix: green pepper and hummus
Some vegetables are a great source of energy. Due to its high carbohydrate, fiber and vitamin content, the green pepper supplies the nutrients needed for our daily diet. On the other hand, hummus provides the necessary protein amounts to keep you full of energy throughout your daily tasks.
Before emphasizing the nutritional properties of this food, it is necessary to distinguish between cocoa and chocolate, a processed product that is not as beneficial as cocoa because it contains plenty of unhealthy sugars and fats. Pure, bitter cocoa is a medicinal food, with immune system strengthening properties.
You can add it to various smoothies and desserts, sweeten it with honey, molasses or agave syrup. If you want a more greasy texture, you can combine it with some extra virgin coconut oil.
Other things to keep in mind
If you’re not taking proper care of your body, consuming these fruits alone can help you on the short term, but on the long run you might still feel tired. Several other factors we need to keep in mind are:
- Make sure your body is properly hydrated
- Get a sufficient amount of rest
- Have a healthy diet
- Make sure you’re not overworking
- Try as much as possible to not expose yourself to stress for too long
Last, but not least, if you feel like you’re often tired regardless of the quality of your sleep, what you eat and how stressed you are, pay your doctor a visit. Various conditions can have fatigue as an effect.