Many of the foods we usually eat are rich in fats, and this leads to weight gain, increased levels of bad cholesterol and high blood pressure. To prevent clogging of the arteries, it is essential to have a healthy diet, and maintain control over the fats and calories we consume.
In today’s article we’ll look at some nourishing foods that we should all consume, that will keep us safe against damage and clogging of the arteries. Let’s check them out!
Olive oil
Extravirgin olive oil is known to prevent damage to the arteries. Increased levels of fatty acids and antioxidants reduce the negative effects of free radicals and excess cholesterol. Adding olive oil to your daily diet will reduce the risk of many health conditions, including clogged arteries.
Chia seeds
Chia seeds have become popular as a weight loss supplement. However, it is also worth mentioning that they are one of the best foods for protecting cardiovascular health. These seeds contain small amounts of Omega-3 fatty acids and essential amino acids. Once assimilated by the body, they increase the elasticity of the arteries and prevent the accumulation of cholesterol plaques.
Tomatoes
Tomatoes contain an antioxidant known as lycopene, which has positive effects on the cardiovascular and circulatory system. Tomato consumption controls the level of “bad” cholesterol (LDL). In addition, it also regulates the inflammatory processes that can cause an increase in blood pressure.
Oatmeal flakes
Oatmeal flakes are something that all of us should consume on a daily basis. They are an important source of dietary fiber, carbohydrates and essential amino acids. In addition to increasing energy, the nutrients present in oatmeal can improve heart and arterial health, while maintaining high levels of “good” cholesterol.
Blueberries
These tiny fruits have become so popular thanks to their anti-inflammatory, antimicrobial and antioxidant properties. Furthermore, their high content of vitamins, minerals and dietary fiber improves metabolic activity and cleanses the arteries. Blueberries are also recommended in order to reduce excessive accumulation of cholesterol and triglycerides – two fats that are associated with arterial damage and major cardiovascular disease.
Salmon
Salmon is known to be a major source of Omega-3 fatty acids and amino acids. It reduces the risk of blood clots and clogged arteries, thus reducing the risk of cardiovascular disease. It seems that, in general, consuming salmon at least twice a week increases the presence of good cholesterol (HDL) in the arteries. This reduces the accumulation of harmful fats such as bad cholesterol (LDL) and triglycerides.
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