Coffee is the drink that most of us like to start our day with. It gives us a great energy boost and chills us in the hot summer days, when drank cold, or perhaps, as a frappe. It seems that people who usually drink coffee seem to have a lower risk of diabetes and various types of cancer. Nonetheless, if you are looking for other healthy alternatives to coffee, here are the best options.
Matcha green tea
Matcha is the powder obtained by grinding green tea leaves. It is added to hot water, for a pleasantly flavored green tea. The presence of leaves increases the caffeine level to about the same amount of caffeine that a cup of coffee contains. Moreover, matcha provides a calming effect, thanks to the L-theanine amino acid it contains. In addition, the powder is rich in antioxidants, especially a subtype of those, called polyphenols.
Coffee helps you focus — and apparently, so do the nutrients present in ginseng tea. Ginseng is a widely used traditional plant, considered to be a great remedy for alleviating many health conditions, including cold, chronic fatigue, and many others. Ginseng tea can be prepared from roots, root powder or other parts of the plant. Their bitter natural flavor is definitely a plus for most coffee-addicts!
Pomegranate is a fruit extremely rich in antioxidants. Laboratory studies have shown that the properties of this juice can greatly improve heart health, while preserving the flexibility of the main arteries and reducing inflammation in the blood vessels, preventing the build up of the bacterial plaque.
There is no better way to fight dehydration and energy gain than with a glass of cold water, mixed with a little bit of lemon juice. In addition, summer is the season where hydration is extremely important. A hydrated body exhibits an increase in cognitive and gastrointestinal function along with physical performance. Many people recommend drinking a glass of lemon water the first thing in the morning, right after waking up.
Extra tip: before and after drinking coffee, it is recommended to drink a glass of water, in order to make sure you stay hydrated. Furthermore, it is not recommended to drink more than three cups of coffee a day.