Water is one of the key elements of life. Since we recently started to give a lot of attention to having a healthy diet, we shouldn’t forget that staying hydrated is just as important, and find some natural and fresh sources for pure water.
In today’s article we are going to talk about the magical benefits natural alkaline water has over our health, and find out about the awesome therapeutic benefits it has in treating or preventing some common health issues.
What is alkaline water?
Generally speaking, alkaline water is water that has a pH greater than 7.0. It’s recognized as being extremely beneficial for our health, comparing to tap water or even many kinds of spring water, which usually have an acidic pH. Because of its antioxidant properties, alkaline water can make us healthier, strengthen our immunity system, and slow down the aging process of our skin. Obviously, the bigger the pH, the stronger the therapeutic benefits. This is why we recommend to find a water source with a pH of at least 8.0.
Naturally alkaline water vs Artificially alkaline water
It is essential to know that no matter if it comes from a spring or a well, artificially created alkaline water is purified through a third-party process and may contain added electrolytes or minerals, being altered artificially in order to have a higher pH.
On the other hand, natural alkaline water gets its properties directly from the core of earth’s geological layers – which beneficially alters its pH. Thus, it contains natural alkaline compounds such as calcium, potassium, magnesium.
Water rich in pH is an efficient antioxidant that is easily assimilated in our system, fighting against numerous affections while slowing down the aging process.
Natural alkaline water rises the pH levels in our bodies which prohibits the appearance of bacteria and inflammations. This type of water has a special structure made up from smaller particles, which helps our system hydrate more.
It is widely known that many diseases cannot progress in an alkaline environment, which is specifically why many doctors recommend a diet based on alkaline water and foods for various health conditions.
Alkaline water can be a good means of controlling diabetes.
Considering that alkaline water with a pH of 9.0 can combat the growth of unhealthy glucose in our blood stream, frequently consuming this kind of water helps stabilize glucose levels, without adding extra calories in our diet.
Alkaline water helps the detoxification process
Toxins are one of the main reasons for aging and bad health. Generally, they get in our system through unhealthy alimentation, stress and pollution.
One of the best ways to combat toxins is by consuming antioxidants through a proper diet and drinking alkaline water. It is important to keep in mind that drinking even as less as a single glass of alkaline water can eliminate the excess of mercury in our systems, making us healthier.
Consuming alkaline water can keep arterial hypertension under control
In a research study conducted in 2004, a group made up of 70 subjects suffering from arterial hypertension were encouraged to consume 3 different types of water. The study lasted for 4 weeks and the subjects were randomly tested.
The results pointed out that subjects who consumed alkaline water were more likely to have lowered levels of arterial hypertension. Blood with a higher pH level is less viscid, thus it is easier for the heart to pump with less effort.
Alkaline water is considered a good stimulant for athletes
It has been proven that drinking alkaline water helps competitivity in athletes, being recommended by sports nutritionists. It helps reduce acidity levels of the muscles, allows us to perform better to higher intensity work outs, and minimizes recovery times.
Maintaining good health of the digestive tract
Since consuming alkaline water helps assimilate nutrients and minerals, it can be considered an important factor for cleansing our internal organs, especially the colon. Furthermore, it is considered to be an efficient remedy against constipation. The more alkaline water we consume, the healthier our body will be and less vulnerable to viruses or other diseases associated with having a lowered immunity.
It is no wonder that alkaline water is considered by some to be magical and cure diseases that we could never think of. More and more people are starting to enjoy the benefits this natural wonder has to offer. Try it yourself, you’ll thank us later!
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