Rooibos tea is an extremely healthy and tasty beverage made from a plant growing in South Africa. It is recommended in the evening, before bedtime, because it contains no theine and does not affect sleep. It is also often recommended in weight loss diets.
Rooibos tea was first discovered by local Khoisan tribes in south Africa, which were using it both as a beverage and a natural remedy against many conditions.
How is Rooibos Tea extracted?
Rooibos tea is not obtained through the same processes as other teas, but with a different, more difficult technique. The rooibos does not come from the tea plant, but from a plant called Aspalathus Linearis, of the Fabaceae family.
Rooibos tea is obtained by fermenting the leaves, which is why the color of the tea becomes reddish brown.
How is rooibos tea consumed?
Rooibos tea is consumed like black tea. It can be sweetened with sugar, but honey is recommended. You can also add milk or, for those who prefer ice tea, you can add one or two ice cubes.
Rooibos tea – health benefits
Rooibos tea helps lose extra pounds and has long been recommended in weight loss. It contains antioxidants that help accelerate our metabolism.
Ideal weight is hard to reach, but even harder to maintain. The best way is rooibos tea. The digestive system has to work under certain rules, and the tea helps this process. The harmful ingredients in the foods we usually consume can have a strong impact on our overall well-being. Rooibos tea helps us fight against the negative effects of disordered nutrition.
Cellulite, for example, is caused by water retention. The ingredients found in rooibos tea help eliminate it and facilitate the process of healing much faster.
Another amazing benefit of rooibos tea is relieving digestive problems. It can make bloating disappear very quickly.
Who doesn’t love a sweet dessert, like a chocolate cake? It sounds great, but unfortunately, we all know it – it is not healthy. A good alternative is a cup of rooibos tea. The pleasant taste satisfies our sweet cravings, without affecting our weight.
It is recommended to consume rooibos tea in the morning, on an empty stomach, to facilitate the digestion process. If you want to feel satiated without eating too much, rooibos tea is the perfect solution.
A cup of rooibos tea 30 minutes before your meal can help you reduce the amount of food you need to consume by half.
Drink rooibos tea before bedtime and you notice that you will be able to fall asleep much faster. If you have insomnia or wake up very often throughout the night, rooibos tea is the best remedy. It relaxes the nervous system and will help you get a very restful sleep.
Why is rooibos tea different from other teas?
Rooibos tea has a lot of qualities and benefits, just like any natural tea, but it also has its unique qualities.
Green tea, white and black tea come from the leaves of a plant called Camellia Sinensis. Rooibos tea is obtained from the branches and leaves of a small shrub from South Africa, known as Aspalathus Linearis.
What can Rooibos tea help you with?
We all know how uncomfortable it feels to have a cold. Antibiotics can help, but excess medication is not recommended, especially for young children and the elderly. Rooibos tea is a more effective and healthier method of curing a cold in very little time.
It also helps prevent cancer, due to the large amount of antioxidants it contains. It favors blood circulation, being especially recommended for the elderly and relieving stomach pains. Its richness in flavonoids also relieves spasms.