High blood pressure and cholesterol can, in many cases, lead to further complications such as cardiovascular disease. Prepare these simple juice recipes at home, that will help you lower these risk factors as much as possible. Here are some juices that can lower your blood pressure and cholesterol levels.
Carrot and celery juice (2 servings)
- 2 carrots
- 2 small celeries
- 2 green apples
You can add vegetables that contain a lot of water, such as cucumber, if you want to make more portions or make the preparation more diluted.
Spinach juice (2 servings)
- A handful of spinach
- ½ leek
- 4 carrots
- ½ ginger root
- 1 garlic
- 1 apple
American cardiologists recommend drinking this juice daily. According to experts, this miracle juice can lower cholesterol from 300mg / Dl to 190mg / Dl in a month. It most certainly won’t fit everyone’s tastes, because it is a bit spicy. However, it’s truly a miraculous drink that can help you treat a lot of sympoms, so we recommend you to try it. It is not indicated for those who suffer from hyperacid gastritis or ulcer – it’s best that they only use spinach, carrots and apple. It should alo be noted that it should not be consumed on an empty stomach, even by healthy people.
Red beet juice (2 servings)
- A red beet
- 3-4 carrots
- 1 apple
Red beet helps lower blood pressure. You should drink this in the morning, on an empty stomach.
Apple juice and celery (two servings)
- 3 apples
- 2 small celeries
- 1 cucumber
- Ginger
Ginger and lime add an interesting taste to this juice and it will not affect the taste of celery. In addition, this drink also has a hypotensive effect.
Other recommended vegetables and fruits
You can make juices that reduce blood pressure and cholesterol from the following fruits and vegetables:
In cases of patients suffering from hypertension, vegetables, fresh fruit or fruit juice, light vegetable soups are recommended. Other commonly recommended vegetables include sliced celery or in the form of salad combined with carrots, in the form of soup, garnishes for other dishes or a combination of vegetable and fruit juices, according to taste.
Gulps, red or black radishes without salt are also beneficial. Among the fruits, currants, lemons, cherries and apples are preferred. The latter are extremely beneficial in hypertension cases, cardiorenal edema, atherosclerosis, hypercholesterolemia. Their consumption, especially in the form of juice, has a massive effect of lowering the blood cholesterol level and reducing the blood pressure value. All alcoholic beverages, spices, pickles, salt should be strictly avoided.
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