Consumed in excess, the sugar found in sodas may have adverse health effects. Of course, there are better sources of sugar than others, but sodas are by far the most dangerous. In today’s article we will provide you with a list of some of the most important risks that you’re exposing yourself to if you consume sodas on a regular basis.
Sodas are associated with weight gain
One of the most common forms of added sugar is sucrose, a supplement that replaces fructose. Fructose does not allow the stimulation of the hormone secreted by the stomach, which is responsible for the feeling of hunger. A study found that people who consumed sodas assimilated 17% more calories than others who did not. So it’s not surprising that people who drink sodas often usually gain more weight. Studies have shown a 60% increase in the risk of obesity in children.
High amounts of sugar turn into fat in the liver
Sucrose and corn syrup are composed of two molecules: glucose and fructose, in almost equal quantities. Body cells can assimilate glucose, while fructose can only be assimilated by a single organ: the liver. Sodas are the easiest and most common way to consume excessive amounts of fructose. Consumed in excess, the liver becomes overloaded and turns fructose into fat.
Sugar drastically increases the amount of fat on the abdomen
As we mentioned above, excessive sugar consumption is associated with weight gain. Fructose is closely related to a dangerous increase in fat around the abdomen and organs, known as visceral fat. Consuming fructose in excess increases the risk of type 2 diabetes and heart disease. In a 10-week study, 32 healthy patients consumed diet sodas containing sweeteners, either fructose or glucose. Those who have taken glucose experienced an increase in skin fat, which does not lead to metabolic diseases, while participants who consumed fructose noticed an increase in abdominal fat.
Sodas can cause insulin resistance
The insulin hormone transports blood glucose to body cells, but when you consume sugar-containing sodas, the cells become less sensitive and resistant to the effect of insulin. When this occurs, the pancreas is forced to produce more insulin in order to remove blood glucose. This phenomenon is called insulin resistance.
Sodas containing sweeteners are a cause of type 2 diabetes
Type 2 diabetes is one of the most common conditions that millions of people around the world suffer from. Since excessive consumption of fructose can lead to insulin resistance, many studies talk about the link between sodas and type 2 diabetes. A recent study that looked at sugar consumption and diabetes in 175 countries showed that every 150 calories of sugar consumed daily increases the risk of type 2 diabetes by 1.1%.
Sodas do not contain any essential nutrients – it’s only sugar
Do not expect a soda to contain vitamins, minerals or fiber. Not at all. All they do is increase the amount of calories you consume.
Sugar can cause leptin resistance
Leptin is a hormone produced by fat cells in the body that helps regulate the number of calories we consume and burn. Leptin levels change how the body responds to both obesity and starvation, and leptin resistance automatically leads to weight gain.