In today’s article, we will talk about how you can increase low progesterone levels in your body. We’ll discuss what exactly leads to this and remedies you can try out to avoid a dangerous situation.
If you’re planning on having kids, you must first check your progesterone level. A low level of progesterone can be very dangerous for women in terms of reproductive health, among other reasons.
It is important to understand the causes and possible remedies. Low levels of progesterone may be due to many reasons.
Some of these include menopause, excessive stress, ovarian problems and previous abortion, among others.
Best remedies for increasing progesterone levels
There are many ways to treat low progesterone. Some of the most popular means include s dietary changes, plant supplements, hormonal therapy and topical remedies.
Diet
You can add foods that will increase progesterone levels or keep them balanced with estrogen. Therefore, it’s recommended to consume products such as red meat, soy milk and chicken. Furthermore, consumption of foods containing zinc such as crustaceans is necessary to maintain adequate progesterone levels.
Herbal supplements
Some medicinal plants are known to be phytoestrogens in nature, including black cohosh, macaque and forest fruits that can be either eaten or consumed as tea, or as tablets. Make sure you also increase the intake of vitamins B and C, which are essential for maintaining progesterone levels.
Hormone therapy
If your progesterone levels are dangerously low, or you are specifically trying to get pregnant, your doctor may also recommend hormonal therapy.
Bioidentical Hormones
When the body stops naturally producing hormones, doctors prescribe medications made to regulate the hormones that the body would otherwise produce. Sometimes, these may be referred to as bioidentical hormones.
However, hormonal replacement usually involves some risks. Therefore, it is recommended that you have a good talk with your doctor before, so he can advise you before taking on this treatment method.
A research study on bio-genital hormone therapy has shown that a combined hormonal therapy containing conjugated equine estrogen and medroxyprogesterone acetate has given rise to health risks.
Stress
Every time it feels stressed, your body releases cortisol instead of progesterone. Thus, it would obviously be advisable to try avoid stressful situations as much as possible, especially if you’ve just found out you have a progesterone deficiency.
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