The Magical Health Benefits of Echinacea

Echinacea is one of the most beneficial plants when it comes to health, having being used for hundreds of years as a remedy in traditional medicine. Both the echinacea roots and the flowers are full of nutrients, such as anti-inflammatory and antibacterial enzymes, vitamins, proteins and minerals that keep the body healthy.

Echinacea is rich in vitamins A, C and E, but also in fatty acids, polysaccharides, antibacterial and antiviral glycosides, the roots of the plant being an excellent remedy against respiratory viruses or influenza. The plant can bring tons of beneficial effects to our health, and can be consumed fresh, used in tea or administered as a dietary supplement.

Health Benefits of Echinacea

  1. Strengthens the immune system

Echinacea has the power to adjust, stimulate and strengthen the immune system. Its beneficial effects on health have been demonstrated over the years through epidemiological studies, being currently considered one of the most effective natural remedies for seasonal illnesses: colds, flu, and respiratory tract infections.

  1. Reduces muscle inflammation

Echinacea has a powerful antioxidant and anti-inflammatory effect, which means it is an excellent remedy for treating various injuries, like the ones caused by physical effort.

  1. Reduces pain

It has a calming effect, ameliorating various types of pain, such as migraines, intestinal pain, stomach, dental and pain associated with measles or herpes.

  1. It has an antioxidant effect and can successfully fight infections

Echinacea is a rich source of antioxidants, such as vitamin C, beta-carotene, flavonoids, selenium and zinc, and is an effective remedy for many infections, especially for urinary tract infections.

Echinacea tea is an effective antibiotic for the uro-genital tract, being a very good local disinfectant. In addition, the infusion relieves the pain caused by urinary infections.

  1. Relieves respiratory disorders

Echinacea has immunostimulatory and anti-inflammatory effects, so it can be used to relieve respiratory disease such as sinusitis, flu, cold, diphtheria, or tuberculosis.

Moreover, there are studies that showed that airplane passengers who took echinacea supplements before and during the flight had fewer breathing difficulties.

  1. Improves digestion

The plant is also an effective remedy for digestive disorders, as it stimulates appetite and increases salivary secretions. Echinacea tea can be used to treat acidity, as the vitamin C in the plant has a calming effect.

  1. Contributes to improving mental health

Stress, anxiety and depression have become some of the most common health problems worldwide. Echinacea is recommended for maintaining mental health, even among children. It is also considered a natural remedy for ADHD, but only in controlled doses.

  1. Helps maintain beautiful and healthy skin

Echinacea also has beneficial effects on the skin, and has been used since antiquity for treating various diseases such as: eczema, psoriasis, inflammation and skin infections and itches. The plant heals the skin depthfully, accelerating the cell regeneration process.

  1. It has a laxative effect

Infections of the gastrointestinal tract are common among children. Echinacea is an aid to constipation, and can be used as a light laxative.

For this situation, echinacea tea is recommended, which can be drank twice a day at most.

  1. It can help fight against cancer

Studies conducted by the National American Institute of Health have shown that Echinacea can help the body fight against tumors and eliminate cancer cells. Because echinacea stimulates immunity, it can be used by cancer patients who have a weakened immune system due to chemotherapy or radiotherapy sessions.

Side effects, precautions and contraindications

So far, there have been no serious or toxic effects of the plant, but it is preferable that people sensitive to pollen or allergic to flowers in the daisy family avoid echinacea.

Even though echinacea is a beneficial plant for the human body and can heal many health conditions and disorders, it should always be consumed under the supervision of the physician. Always consult your doctor if you have an autoimmune disease such as lupus, mutlipla sclerosis or tuberculosis.

Echinacea should not be used as a substitute for prescription drug treatments. In addition, the plant should not be consumed in excess, as the prolonged use can diminish the beneficial effects.




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