Especially during the spring, when everything around you is changing, you need more vitamin C in order to be able to easily manage colds, flu or other seasonal illnesses. Find out today what the best natural sources of vitamin C are, and learn how to use them to improve your health.
Vitamin C plays a very important role in reducing collagen, preventing wrinkles and, last but not least, making our skin appear and feel smooth and bright. Some of the best natural sources of vitamin C include fresh fruits and vegetables like tomatoes, strawberries, raspberries, currants, citrus, cabbage, parsley, new potatoes and peppers.
Rosehip: an amazing source of vitamin C
The plant’s scientific name, Rosa Canina, comes from the fact that, in Antiquity, rosehip was considered an effective antidote against rabies. One of the best things about it is that it contains considerable amounts of vitamin C and A. Also, you should know that it is an excellent tonic-vitamin. It is also often recommended by professionals for the improvement of blood circulation, or as a diuretic, for the elimination of kidney stones, liver disease, intestinal irritation and intestinal worms.
How to use at home: make an infusion from two tablespoons of pulp, to which you add half a liter of water. Think the resulted mixture throughout one day. It also a great tip to associate this with consuming sea buckthorn fruits. The chopped pulp should be mixed with honey, in equal parts. Take two or three teaspoons on an empty stomach.
Juniper Berries are also extremely rich in vitamin C
Juniper Berries contain a large amount of vitamin C. Extracts and essential oil used in small amounts are good anti-inflammatory and antiseptic for the airways and urinary tract. They have diuretic effects and also promote the elimination of small kidney stones. They are also recommended for bronchitis, tracheitis, tracheo-laryngitis, cystitis, urethritis, and also deficiency of vitamin C.
To prepare, infuse one spoonful of berries in a cup of water. You can also prepare a syrup by boiling the buds (20 g to half a liter of water) on a small fire in a covered pot for 15 minutes. Then you can also add sugar or honey (three parts of sugar for one part of buds). It is recommended to take four to five spoons per day.
The impressive benefits of sorrel
Rich in vitamin C, this magical plant was known in the past as an antiscorbutic, which is why it was commonly used as a natural remedy. It also contains large amounts of iron, it has extremely nourishing properties, and is amazing for the perfect detoxification cure in the spring. It can help your body remove the toxins accumulated due to not eating extremely healthy during the winter months. It also has slightly diuretic, laxative, tonic and remineralizing effects. However, we should note that sorrel should not be consumed by those who are suffering from ulcer or hyperacid gastritis. It is consumed as it is or in simple dishes.
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