Stress can lead to diabetes. Here’s what you can do about it.

In a medical and biological context, stress is a physical, mental and emotional factor that causes physical or mental tension.

Stress may be external (coming from the environment or because of social situations) or internal (mental illnesses). Stress can initiate the “fight or run” response of the body, a complex reaction of neurological and endocrinological systems.

Stress can cause or influence the progression of many medical conditions, including psychological states such as depression and anxiety. Stress-related medical problems may include irritable bowel syndrome, hypertension, diabetes and many other conditions.

Stress control is an effective treatment method in which pharmacological and non-pharmacological components can be included. Stress can be controlled by seeking support and support from loved ones through regular exercise, meditation (yoga) or other relaxation techniques, but also by learning new coping strategies. Last but not least, in more severe cases, antidepressants can be of great help, when other methods didn’t work. There’s no shame to it — and they have helped millions of people over the time.

Various hormones released by stress, such as adrenaline or noradrenaline, facilitate immediate physical responses associated with a preparation for demanding physical action. These include the acceleration of heartbeat or lung action, redness or yellowing of the face or both, inhibition of the upper stomach and intestines to the point where the digestion slows down or even stops.

If no action is taken, the response to stress can create or aggravate health problems. Stress can affect the brain and nerves, muscles and stomachs, heart, stomach, intestines, pancreas and reproductive system.

What are some basic steps you can take to lower your stress levels?

There are a lot of ways of dealing with stress. It’s usually a bit more complex, and it requires detecting the main stress factor and working around a solution, or learning to cope with it. However, there are a few daily habits that can really help — in many less severe cases, taking those measures can completely eliminate stress and allow you to live a healthy, comfortable life.

Some of the most common DIY ways of dealing with stress are:

  • Avoiding stressful environment
  • Meditation, or yoga
  • Getting more sleep
  • Working out
  • Going for a walk
  • Laughing out loud

Stress is reaching alarming levels nowadays, and to be able to function properly and to prevent illness and other side-effects, you need to know how to settle. If you, however, find that you cannot get rid of stress, or that it’s affecting you more than you think you should — pay a visit to your doctor. Having a good talk to a specialist can be the start to a new peaceful lifestyle that you’ve always dreamed of. Just know that there are a lot of people out there dealing with this — you’re not alone, and it can be treated.




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