Seven Benefits of Green Tea Nobody Told You About

Green Tea

Tea is the most enjoyed drink in the world.In fact is one of these healthy beverages available and to put this into perspective, over 360 billion gallons of tea is served yearly in the US. Having a cup of green tea not only relaxes you but comes loaded with tonnes of health benefits.

Green tea leaves contain strong antioxidants like catechins and polyphenols which are scientifically proven to boost the normal functioning of our body systems.Numerous illnesses have developed with time due to the progression of the irresponsible lifestyle.Green tea’s  medicinal value is essential in reversing many of these health disorders.Here are the seven health benefits of Green tea :

  1. Common flu remedy; green tea contains antioxidants, anti-inflammatory and antibacterial properties that help protect the body against the common cold and flu allergens. Try drinking more green tea during the flu season for a worthwhile health boost.
  2. Pain reliever; Green tea may help relieve migraine headaches. Headaches may be caused due to strenuous actions on the body and brain which may include sensitivity to light, vomiting, stress, throbbing pain and other bacterial caused symptoms. Presence of caffeine in the green tea allows the body to absorb medications faster. This means that when over-the-counter drugs such as ibuprofen, paracetamols are used, they aid in quicker relief from a migraine.
  3. Green Tea against Heart Disease; Green tea protects the heart from any serious attacks. For instance, it lowers triglycerides and LDL cholesterol to reduce the risks of heart and other cardiovascular diseases. The complications of heart diseases may include stroke, heart attack or even heart failure. Green tea improves blood flow and reduces the inflammation in the heart. Studies show that those who consume two or more cups of green tea per day have a 39% lower mortality rate following a heart attack than those who do not. Furthermore, theanine found in green tea has been linked to reducing the body’s physiological response to stress. This includes slowing the heart rate and relaxing the body.
  4. Green tea as an eye protector; Green tea is rich in vitamin C, lutein, vitamin E, and zeaxanthin. These antioxidants protect and strengthen the eye tissues and prevent them from glaucoma.
  5. Green tea and its capability to improve brain function; Green tea can make a person smarter. Caffeine which is a stimulant blocks inhibitory neurotransmitter called adenosine in the brain. By this, it increases the firing of neurons and the concentration of neurotransmitters like dopamine and norepinephrine. Caffeine improves mood, vigilance, reaction time and memory. Additionally, green tea contains more than caffeine. They have amino-acids,  L-theanine which can cross the blood-brain barrier increasing dopamine and the production of alpha waves in the brain. The synergistic effect of L-theanine and caffeine is highly potent and has been shown to accelerate brain function
  6. Green tea on weight loss function; Green tea can boost the metabolic rate in a short time and therefore assist in weight loss. If you are concerned about those “love handles”, the stubborn abdominal fat, green tea should be your favorite beverage. And, you don’t really have to gulp them every minute. Several scientific studies back this claim and empirical data show that over a 12 week period, participants lost about 2.9 pounds playing on the same diet but including a cup of green tea every day.
  7. Green tea against cancer; The EGCG compound found in green tea may help prevent the growth of cancer cells. Lab studies show that green tea extracts may stop cancer cells from continuing to grow by lowering cellular levels of the cyclin D-1protein, which cancer cells need to proliferate. Not only do EGCG inhibit growth, but has been shown to kill cancer cells by triggering cancer-killing proteins and preventing the formation of new blood cells within tumors.

Of course, there are many other benefits of green tea. Consider drinking a cup of green tea at least thrice in a week to strengthen your body and keep lifestyle diseases away.




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