When it comes to aesthetics, many people would agree that natural beauty is one of the most important characteristics. Perhaps the most important step in the beauty ritual of a woman is maintaining a natural look, which translates to perfect health.
Natural beauty will never lose its charm, so maintaining and accentuating it should be a priority. The following tips and techniques are designed to help you achieve this.
Use natural beauty remedies
Cosmetics made with artificial ingredients have lost popularity in recent years, after scientists have brought to the attention of the general public the harmful effects that chemicals have on the skin and health.
Natural beauty can, fortunately, be maintained with the help of remedies that use only natural ingredients, without side effects and truly aesthetically effective. Some useful examples may be
- Facial care. Black spots can be removed using fresh tomato slices applied directly to the affected areas.
- Foot care. To remove dead tissue from your heels and hydrate the soles, you can use an homemade exfoliative mask, olive oil and crystallized sugar.
- Body care. Body hydration can be done with a homemade lotion by mixing equal parts of honey with vegetable oil (olive or coconut oil work best)
Take proper care of your hands
Hands are the ones that often show the age and the extent to which a person cares for their body. Natural beauty also reflects in the way your hands look, so it is important to pay special attention.
Beauty sleep
During sleep, the body regenerates cells and tissues, while also strengthening the muscles toning. Studies show that sleep deprivation is directly related to skin problems and medical conditions, such as eczema or obesity.
Getting plenty of sleep is a must in order to have a natural look, so make sure you get at least 8 hours of sleep every night.
Avoid caffeinated beverages, adhere to a regular program of sleep and always clean your bedroom and let some fresh air in, in order to have a good environment for resting.
Properly cleansing your skin
A clean and healthy skin is the key element of natural beauty, so taking good care of this aspect is essential. Impurities, sweating and excess sebum lead to the obstruction of pores and the appearance of acne and blackheads.
Try to use as less make-up products as possible. Instead of using sun lotion, moisturizing cream and skin cream, use a pigmented face cream with SPF protection factor.
Even more important is to clean your skin every night with a delicate soap or a special cleansing lotion (even when not wearing makeup).
Hair Protection
The second basic element of natural beauty is healthy and shiny hair. If you’re not paying enough attention, you can easily degrade your hair by excessive daily combing, hair styling, or using the hair dryer, straightener or curler too much.
To make sure your hair stays healthy, use a moisturizing conditioner after washing it, and occasionally, a homemade hair mask. Avoid tight hairstyles and use a soft hair brush that does not damage your hair.
Stress management
Although at first glance there is no obvious link between stress and beauty, it has been repeatedly demonstrated by researchers. Stress hormones trigger strong inflammation in the body, visible in the skin through the appearance of pimples and the vascularization of the cutaneous tissue.
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