Practices for Improving Your Memory

A good memory depends on the health and vitality of the brain. Everyone needs a sharp memory, whether you are a student who is learning for the final exam, a professional, regardless of the field you’re working in, or an elderly person. To improve your memory and mental performance, there are plenty of things you can do.

Improving memory is simpler than it seems. Most people think that memory is static and unchangeable, but it is not. You can improve your memory, just as you can help increase performance in math or foreign languages.

Exercise for better memory

An active lifestyle can enhance the brain’s ability to process and remember numerous information. Exercise increases the level of oxygen in the brain and reduces the risk of disorders commonly related to memory loss, such as diabetes and cardiovascular disease.

Have healthy social relationships

People are extremely sociable beings. We are not meant to survive and prosper in isolation. Normal social relationships and, implicitly, interaction among people stimulate brain activity.

There are many ways to enjoy the benefits of socializing on memory stimulation. You can volunteer to various charity events, join a club, or perhaps, go to networking events. Furthermore, if your lifestyle or geographical area prevents you from getting in touch with a lot of people, you could consider buying a pet.

Laughing is great for your brain’s health

You’ve probably heard that laughter is the best medicine, and that’s very true. Having a good laugh is good for your entire body. Unlike other emotional reactions, which are limited to certain areas of the brain, laughter engages more regions of the brain simultaneously.

Do brain exercises

There are a number of ways you can enhance your memory. An effective strategy is mental exercise to keep the memory sharp. Here are some tips:

  • Get organized. Keep to-do-lists, notes, and an appointment agenda.
  • Keep your mind busy. Try out new, physical and mental activities such as yoga, dancing, thai chi or chess.
  • Play mind games. Puzzles, crosswords, sudoku or scrabble are your friends here!

Follow a diet that boosts memory capacity

More and more evidence comes out every day, indicating that Omega 3 fatty acids are particularly beneficial to brain health. Fish is a rich source of Omega 3, especially salmon, tuna, halibut, trout, mackerel, sardines and herring.

Limit your consumption of saturated fat and calories. Research suggests that high-fat diets (red meat, fatty milk, butter, unsweetened cheese and ice cream) increase the risk of dementia and can affect focus and memory.

Eat more fruits and vegetables. Vegetables and fruits are rich in antioxidants, substances that protect brain cells from damage caused by free radicals. In particular, colored vegetables and fruits are richer in antioxidants.

Drink green tea. Green tea contains polyphenols, powerful antioxidants that protect against free radicals that affect the cells of the body. Among many other benefits, regular consumption of green tea can increase memory and mental alertness, and may even slow brain aging.

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