Olive oil is effective in curing constipation, being a natural remedy with proven benefits. It also works great for children.
Constipation is a common gastrointestinal problem. It can lead to bloating, gas and discomfort. While there are countless natural remedies for constipation available, olive oil is one of the best and safest. Not only can it quickly clear the symptoms of constipation, but it also has a huge range of other health benefits.
How to use olive oil against constipation?
You can drink 28 grams of olive oil as a quick and direct remedy. However, some people find the flavor rather unpleasant, and opt for one of the following blends:
Olive oil and lemon juice
Mixing one tablespoon of olive oil with 6-8 drops of lemon juice can make the flavor more pleasant. This way, you’ll also get the healthy benefits of lemon juice, which can further stimulate bowel movement.
Olive oil with fruits or vegetables
You can add olive oil to your salad. Combined with the high fiber contents of the usual salad ingredients, it can quickly stimulate the peristaltic movement and make the symptoms of constipation go away.
Olive oil with yoghurt
Mixing one tablespoon of olive oil with a cup of yogurt is an excellent snack and an excellent way to stimulate digestive health and the probiotic level of the intestine, preventing constipation. You can also add various high-fiber fruits to this combination, for even better effects.
So, how does olive oil cure constipation?
Olive oil helps the passage of the food through our organism, and can ease down bowel movement. It acts as a natural laxative, and it also cleans your colon region and lubricates the bowels. furthermore, its anti-inflammatory properties help prevent irritation and swelling.
Here are a few other facts about olive oil you should know about!
Digestive Stimulator
In addition to being a great natural laxative and increasing bile production, the antioxidants found in olive oil can improve the bacterial balance in the gut. This can optimize the entire digestive process and ensure that there is no unnecessary blockage.
Risk factors
While using olive oil for constipation, there are some risk factors and possible side effects to be considered. These are:
Diarrhea
Since olive oil has laxative natural qualities, excessive use can bring you to the extreme opposite to constipation – diarrhea.
When using this oil for constipation, start with small amounts, and use moderately.
at consumption
Olive oil is good for you, but there is still a good amount of fat in the oil that can affect your overall cholesterol level. If you’re struggling with obesity, be extremely careful to not consume too much of it!
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