Early Symptoms of Omega 3 and 6 Deficit

Omega 3 and Omega 6 are two fatty acids that the body requires, but cannot produce, in order to perform various important functions. If there is a deficiency, your body will feel it. You shouldn’t ignore the signals, as these fatty acids are basic components in the structure of our cells. Find out how to detect Omega deficiency in today’s article!

Fatty acids such as Omega 3 and Omega 6 are typically found in fat foods, such as:

  • Avocado
  • Over
  • Peanuts
  • Eggs
  • Olives

We usually avoid them because we think that they might make us gain weight, but in reality the body needs a regular dose of healthy fats. These fats are required in several essential functions and processes, including metabolism.

What Are The Symptoms Of Omega 3 and 6 Deficiency?

Dry skin

One of the most common and obvious symptoms of Omega 3 and 6 fatty acid deficiency is having a dry skin. This symptom is frequent among children who don’t have a proper alimentation.

Generally speaking, dermatological problems are a direct effect of the lack of essential fatty acids. This can make you more prone to infections and cause wounds to heal slower.

Premature birth

Although the causes of the increase in premature births are not entirely known, specialists argue that there are certain factors that influence the situation, such as the mother’s age, smoking, stress and Omega 3 and Omega 6 deficiency.

Essential fatty acids are a good “fuel” that ensures the proper functioning of the cells and the various processes necessary for the baby to grow healthy.

Nutrition is an essential factor during pregnancy, and elements such as vitamin D, calcium and essential fatty acids are very helpful allies!

Cardiac problems

 Omega 6-rich fatty foods protect the heart, providing energy and lowering cholesterol and triglycerides levels.

Omega 3 fatty acids lower the risk of thrombosis, prevent the development of atheromatous plaques, and help regulate inflammatory processes.

Feeling strongly fatigued

One thing that any nutritionist will agree with is that no matter what weight loss diet you’re on, it is not advisable to completely eliminate fats from your diet – especially Omega 3 and Omega 6.

Among other effects, the deficit of Omega 3 and 6 fatty acids leads to loss of energy and vitality, causing you to feel extremely fatigued. A good part of the calories we consume must come from fats, which is why it is essential to include them in your diet – of course, in reasonable quantities. As a result, you will become more energetic and will be able to focus your energy on working out and other physical activities that will help you in your weight loss journey.

If you are experiencing any of the above-mentioned symptoms, it is highly advisable to visit your doctor for further investigation, and start taking daily supplements, at his recommendation.

To sum things up, we know that everyone has heard of the Omega 3 and Omega 6 fatty acids. However, what’s important is to note that these are not only a “food trend”, but an essential requirement for the well-being of the organism. Start consuming more healthy fats today! Your body will be happy.




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