Nowadays, there’s no doubt that avocados are an extremely healthy food, which should be consumed as much as possible, with real benefits for the human body. However, did you know that you can also use their leaves as tea? Let’s find out more!
When it comes to this miracle fruit, it’s important to note that the pulp isn’t the only source of healthy nutrients. Avocado leaves contain many substances which are very beneficial for the human body, namely flavonol, quercetin, glucoside, polyphenol, estragole, cineol, limonene, serotonin, flavonoids.
Furthermore, the avocado itself contains one of the best sources of healthy fats. This is thanks to one of its components, oleic acid, which helps reduce cholesterol, and promotes the absorption of nutrients in food.
In this article we are going to discuss some of the many benefits of drinking avocado leaves tea.
Providing protection against degenerative diseases
Thanks to its rich content of flavonol, avocado leaves tea contributes to protecting the body from degenerative diseases such as osteoarthritis. For this reason, this magical tea also helps prevent premature aging, especially because of the quercetin it contains, which is also a good diuretic.
The diuretic effect will help you remove toxins more easily, but you will need to consume enough water to prevent dehydration.
Relieving headaches
A simple tea can do wonders for your health. A perfect example of this is the infusion of avocado leaves, which can successfully eliminate a headache in a matter of minutes. Try it yourself and you’ll be amazed!
In addition, avocado leaves tea is a great stress reliever. Try consuming a cup if you’re feeling nervous, and you’ll soon notice that the stress drifts away smoothly and naturally.
Removing kidney stones
Thanks to its diuretic effect, if you’re fighting kidney stones this can be a great natural remedy. To prepare the tea you need 3 fresh avocado leaves and one liter of water, or 4 teaspoons of dry plant per liter of water. Add the leaves to the boiled water, then leave it to infuse for 5-10 minutes.
Because of the fact that avocado leaves contain alkaloids and flavonoids, this tea can be a powerful remedy against kidney stones. Most people have reported to see results in around 10 days, depending on the size of the stones and the amount they consumed.
Lowering blood pressure
In our days, blood tension related issues have become fairly common. There are many unhealthy foods around us (some of which we simply can’t say “no” to, unfortunately) that can lead us to having a high blood pressure, which may cause serious affections later on.
Many people have reported to have much better blood pressure after they began consuming avocado leaves infusion on a regular basis. Apparently, besides its extremely rich contents in antioxidants, this drink works wonders in relaxing our blood vessels.
These are only a few of the many benefits related to consuming this tea. Avocados truly are a miracle, and more and more people begin consuming them on a daily basis for their tremendous benefits. Start including this tea in your diet, and maintain a healthy lifestyle!
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