What Your Hair Says About Your Health!

These are the most common hair problems that women face on a daily basis. However, not many people know that they could relate to other, more dangerous conditions. Find out what your hair says about your health and what steps you should take!

Hair Lacking Shine and Volume

This is certainly one of the most widespread problems, and many women have faced it during certain periods of their life. The solution is neither hair dye, nor the stylist from an expensive salon. Your hair lacks shine, because most probably, your body is also suffering.

If you are going through a difficult, stressful period in which you lack sleep and don’t eat enough, you will soon lose the vitamins and microelements essential to your health. A decrease in the level of selenium, phosphorus, calcium, and A and B vitamins in your organism is what’s making your hair lose its shine.

Try to have a healthier diet, and if that’s not possible due to any reasons, pay a visit to your doctor and ask him to recommend you a list of supplements.

Dandruff and Fatty Foods

We all have dandruff sometimes, and it’s rather unpleasant. The skin on the scalp becomes irritated and it causes itching. Dandruff is caused by a common skin fungus that usually disappears after a short while, but under certain conditions it can reproduce over an extended period of time.

Sweets and fats may favor the appearance of dandruff and cause the itching sensations to last longer. Not a lot of people know this, but shampoos only help you in the short term. Instead, try to keep your diet under control for a month, eating as less sweets or fat foods as possible, and you will notice that getting rid of dandruff will become much easier.

Thin and Fragile Hair Tips

If you’ve noticed that you are starting to lose a lot of hair when brushing, and that your hair tips have become thin and fragile and break easily, you may have a protein deficiency.

A common cause is eating less than you should, and choosing processed foods with very little to no nourishing ingredients. Try to mix your diet and make it healthier by including boiled eggs, fish meats such as salmon and trout, beef, cottage cheese, yogurt and nuts. These are rich sources of protein that are easily assimilated, so don’t worry, there’s no risk of turning them into unwanted kilograms.

Premature Greying of the Hair

It’s not normal for your hair to turn grey at 30, but it happens more and more often in our hurried, stressed and polluted world. Premature greying of the hair may be a genetic predisposition, but these are rare cases.

The condition is often caused by the dramatic decrease in melanin production that occurs after a long period of stress, or after a period of unbalanced nutrition. Chronic fatigue is also a common cause, so if you want to look young and fresh, you need to get some rest and start taking proper care of your body!