All of us have most likely experienced troublesome migraines over the years, and traditional medications sometimes do not work as you wish they should. Today we’ll talk about a natural treatment that can be included in your go-to list when you’re having a headache, accessible both at home, at work or wherever you are. What we’re talking about is aromatherapy (more specifically, essential oils), which can be a very efficient treatment against migraines.
Essential oils: how they can calm down a migraine
First of all, aromatherapy is not a new thing at all, this “trend” dating back many years, playing an important role both in antiquity medical practices and in traditional Chinese medicine. Aromatherapy refers to a practice in which essential oils are used, most of which are extracted from plants that have been known to treat various conditions. The particles from the essential oils get sent directly to our brain and lungs, where they act on the central nervous system before they get into the blood. They then interact with the endocrine system (hormones) and even the organs. Once in the body they have the magical benefit of relieving us from the pain we are experiencing.
Essential oils effetive against migraines
Essential mint oil. Mint is one of the most used ingredients in aromatherapy, especially when it comes to migraines. What is so magical about it is that from the first few seconds of using it, you will feel a tingling sensation, which will simultaneously help relax and eliminate tension and stress and at the same time stimulate blood circulation, which will help you heal faster. In general, the menthol found in mint is known to eliminate pain without having adverse effects. However, you need to remember is that the essential mint oil is very strong. That is why it must be kept away from children or animals and not be used by pregnant women.
Lavender essential oil. Like essential mint oil, lavender oil is extremely versatile, and can be used for pain and muscle relaxation or to relieve stress and anxiety. Some studies have found that in the practice of aromatherapy, lavender essential oil has proven to be effective in reducing pain.
Essential oils: choosing the most efficient one
Before introducing essential oils into your routine, you should also talk to a specialist to make sure you can safely use them as treatments. Always choose pure essential oils without added chemicals or other artificial ingredients that may worsen migraines. While essential mint and lavender oils are two of the most popular options for treating migraines, it is important to discover a flavor that you like, especially since not all of us prefer the same smells. And because those who suffer from migraines have a smell sensitivity, try not to use flavors that are too strong for your senses.
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