Top fruits and vegetables that boost immunity

Each season brings with it specific health problems. At the same time, each season offers solutions for improving the general condition of the body, strengthening the immune system and regaining vitality. As many of us know, summer is the ideal season to take advantage of the fruits and vegetables it has to offer.

Consumed either as fruit salads, in combination with ice cream or in the form of juices, summer fruits and vegetables are the fastest and healthiest choice we can integrate into our “immunity menu” throughout summer. Let’s discover together what the best foods are that you can eat during summer for an increased immunity!

Cherries are considered to be “superfruits” due to their anticancer, anti-inflammatory, energizing and regenerating properties, being part of the list of the richest 20 antioxidant-containing-foods.

They have high levels of anthocyanin, a powerful antioxidant that neutralizes the action of free radicals, provides protection against infections and helps regulate blood pressure.

Furthermore, cherries are rich in vitamins A, C, and contain 19 times more betacarotene than capsicums and blueberries, and are often recommended for detoxification of the body, especially the kidneys.

Apricots represent an essential source of fiber and beta-carotene, which stimulates brain activity and protects against cancer cells and heart disease.

At the same time, due to the high levels of iron, potassium and especially vitamin A, apricots help improve visual acuity and render skin brighter.

Peppers – regardless of their color, peppers are a rich source of vitamin E, known for their skin and hair regeneration properties.

The fatty pepper enzymes, such as lutein, protect the eyes against cataracts and macular degeneration, a disease that can occur with aging.

These include vitamin C, betacarotene, zinc and magnesium, substances that help to strengthen immunity, and stimulate the functioning of the adrenal gland and the digestive function.

Melon – besides its refreshing taste and the feeling of satiety it provides, the fruit is also known for its intense antioxidant effects and rich phytonutrients that help stimulate antibodies, eliminate toxins and increase energy levels.

Its water-rich composition also includes important sources of vitamins A, C, beta-carotene, potassium and the vitamin B complex. It is very important to note that red watermelon has very few calories.

Forest fruits – raspberries, blueberries, blackberries are an important source of resveratrol, the strongest known antioxidant that lowers “bad” cholesterol.

Resveratrol prevents the growth of carcinogenic cells and stimulates the growth of healthy ones in the body, while also helping blood circulation.

Forest fruits are also a good natural remedy against premature aging, helping to maintain skin elasticity. Vitamin C, copper, selenium, zinc and iron are other allies that help strengthen and stimulate the immune system.

Tomatoes remain an important source of vitamins and minerals (A and C, E, K, manganese, copper and zinc) as well as antioxidants with anti-cancer role: carotenoids, lycopene and flavonoids.

Combining these nutrients ensures skin health, blood glucose regulation, prevention of biliary or renal disease and loss of excess kilograms, and many other extremely healthy benefits. As most people would agree — you are what you eat, after all!




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