Our teeth are one of the most valuable parts of our bodies, so it’s our job to make sure they are always in the best shape. Simply brushing our teeth properly can help us avoid many dental problems, but unfortunately, the number of people who don’t give enough attention to brushing correctly is quite high.
Correctly brushing our teeth not only provides a beautiful smile and a fresh breath, but also helps us avoid complications for a long time. When we brush our teeth, we remove the bacterial plaque that sticks to the surface of the teeth and causes gum disease and cavities. That’s why it’s crucial not to neglect toothbrushing.
Normally, we should brush our teeth for at least 3-4 minutes, but most of the time, we do this on the run, in the morning, right before we leave the house, or in the evening before bedtime, when we are too tired to wash our teeth properly.
How to brush your teeth correctly?
- Choosing the toothbrush
One of the most important things is choosing the right toothbrush. This should be chosen according to your teeth and the dental problems you face. If you have sensitive teeth and gums, your dentist will recommend a soft brush, but otherwise, a medium-sized brush is the best option.
A good toothbrush must effectively remove the bacterial plaque without irritating your gums or affecting the tooth enamel in any way. It is important to make sure you change your toothbrush every three months, because after this period its capacity is reduced.
- How to choose the right toothpaste?
With so many variations on the market, it is often difficult for you to decide which toothpaste to choose. For a toothpaste to have maximum efficiency, it would be ideal to have fluoride and antibacterial compounds which help remove bacterial plaque and prevent caries and periodontitis. It’s also important that the toothpaste isn’t abrasive, because otherwise it can affect the enamel.
- How to brush your teeth correctly?
Once you’ve chosen the right toothbrush and toothpaste, you’re ready to brush your teeth. The process should take about 3-4 minutes. A trick to make sure you dedicate enough time to brushing is to listen to one of your favorite songs that lasts just around 4 minutes – this way, brushing becomes fun, and you will surely know that you have cleansed your teeth properly..
Point the toothbrush at 45 degrees to the vertical surface of the teeth and brush your teeth through vertical movements, from the gum to the tip. Start with the front teeth and continue with repeated movements.
How many times a day should we wash our teeth?
For good oral health, dentists recommend brushing at least twice a day, in the morning and in the evening.
Some people believe it’s good to brush your teeth after each meal. In reality, it is good to wait at least 30 minutes, or even one hour after you’ve had your meal, until brushing, because the foods and drinks you consume, especially the very acidic ones, can have a negative effect on the teeth. The brush movements can push the acid closer to the dentine and you might risk damaging the tooth enamel and developing a high dental sensitivity over time.
A proper technique for brushing your teeth can help you stay away from many dental problems, so it is important to pay good attention to this aspect.
Besides proper brushing, however, we should not neglect visits to our dentist. To detect any early-stage cavity or any other dental condition, it would be best to pay a visit to our dentist once every 6 months for a routine check-up.