These Foods are Great Beauty Allies

Most women assume that the secret of beautiful hair or nails means regularly visiting beauty salons. However, experts have revealed that including certain foods in your diet will help you stay naturally beautiful!

From Greek yogurt for preventing wrinkles to cheese for glossy hair, these are the foods we should all eat to look our best.




Cheese – Encourages growth: it’s rich in nutrients that promote long-haired, healthy hair, according to a research, which has put together a list of foods with amazing beauty benefits.


Oysters – can help you strengthen and thicken your hair: lack of zinc is the main culprit for hair loss. Therefore, eating foods rich in zinc, such as oysters, will help to strengthen the follicles and encourage thicker and healthier hair.


Salmon – encourages brightening and growth: salmon is packed with omega-3 fatty acids that nourish the hair glands from the hair follicles, giving it a better glow. Acids also have anti-inflammatory properties that encourage healthy growth.


Spinach – Prevents your hair from breaking off: Spinach is full of nutrients, including vitamins A, C, iron and beta-carotene. This helps keep your hair healthy and hydrated, which will prevent it from breaking.




Avocado – Protects the skin: Avocado is full of healthy fats that help keep your skin moisturized. It has also been shown that healthy fats protect the skin against sun rays.


Greek yoghurt – prevents wrinkles: it is said that Greek yogurt has huge benefits for the skin, in fact it helps it become firmer and more resistant to wrinkles.


Olive oil – Great for reducing inflammation: Olive oil contains antioxidants that help reduce skin inflammation. The benefit can be obtained by adding olive oil to your diet or by applying it directly to the skin – especially in very dry areas.




Green Tea – Studies have found that green tea can be extremely beneficial to dental health by reducing bacterial plaque, lowering acidity, and controlling bacterial levels. It is believed that if you drink green tea, you are less likely to suffer from gum disease and tooth decay.


Cheese – Decreases acidity and reduces the risk of dental cavities: Cheese is an incredible source of calcium, which is one of the most important nutrients for strong and healthy teeth. Also, consuming cheese increases the pH of the mouth, which helps reduce the risk of cavities further more.


Strawberries – strawberries contain a natural cleanser called malic acid, which acts as a whitening agent.




Chia Seeds – Boost and encourage growth: Chia seeds are full of health benefits – they are a great source of calcium, protein and magnesium. All of these nutrients support the production of collagen in the body.


Pumpkin seeds – Boost and encourage growth: pumpkin seeds offer a lot of benefits, and nail health is one of them. With high levels of protein, zinc and iron, these seeds contain all the key elements your nails need for a strong and healthy growth.


Broccoli – Strengthens your nails: If you increase your protein intake to encourage nail growth, then consider adding broccoli as it increases the benefits of the protein with an amino acid called cysteine.

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