Pain and difficulty walking are the main symptoms of hernia. The good news is that there are a few natural remedies that can work wonders in relieving the pain.
An incorrect sitting position, maintained for a long period of time, having a sedentary lifestyle, extra kilograms, or lifting weights heavier than you should can overloaded the spine. Thus, the discs in the spine move, and they can deform, or in some cases even break and damage nerve endings.
Surgery is often the recommended solution, but traditional methods also help you get rid of the pain. Let’s find out what are the best remedies that can help you get rid of this unpleasant pain!
Woodruff tincture
Put 20 grams of dried woodruff powder in alcohol and leave it to soak for 2 weeks. Strain the mixture afterwards, and consume 1 teaspoon of tincture in a glass of water, three times a day, between meals. Repeat the remedy for 7 weeks.
Shepherd’s purse tincture
Grind two shepherd’s purse plants and put them in a jar, then soak them in alcohol. Let the jar sit in the sun for 2 weeks, shaking several times a day. Afterwards store the mixture in small containers — the tincture has a shelf life of 2 years. Massage the areas that hurt with the tincture twice a day.
Horse-tail tea
Add 1 teaspoon of the plant to boiling water, cover with a lid and leave it infuse for 1 hour. Drink 2 cups of this tea a day. Follow the treatment for at least 3 months. The plant contains a large amount of healthy nutrients which will stop the processes of degradation of elastic spinal tissues.
Aloe vera cataplasm
Break one aloe leaf, squeeze its juice and apply it to the areas that hurt. Massage for 20 minutes, then wash with warm water. Repeat the procedure twice a day. Also, for better results, you can consume aloe in the form of juice every morning, or before each meal.
Treating herniated disc
Something that many people often overlook is the fact that massage can work great against hernia and other kinds of spine issues. Getting a good massage will relax your muscles and alleviate the pain — all this while making your blood circulation much better. So if you’re suffering from hernia, definitely give massage a chance!
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