Rheumatoid Arthritis: How to Relieve the Symptoms

Is rheumatoid arthritis is a serious problem in your life? You should know that a lot of people are going through this, and if you take into account certain tips, you will be able to alleviate the pain and inflammation that usually come with this disease. In addition to regular doctor visits and guidance, this is what you should know if suffering from rheumatoid arthritis!

 

Rheumatoid arthritis: natural treatment

 

Eat well!

Healthy and nourishing foods are good for your entire body, including joints, although they cannot directly cure rheumatoid arthritis. Try to eat a lot of whole grains, vegetables, fruits, fish and other types of protein. Some products can help relieve the inflammation of the joints, such as fish oils, walnuts and tea. Limit sugar and saturated fats and try to avoid any food that seems to aggravate the symptoms.

 

Stay active!

Exercise helps the joints to move better and strengthens the muscles around them. If you need to lose weight, exercise is ideal for this. As you lose these pounds, you will automatically ease the stress that exerts on the joints. A physical therapist or trainer with experience in rheumatoid arthritis should be able to make a special training plan for you, guiding you step by step about what you are going to do.

 

Relax!

Although you need to be active, be sure to reserve enough time for rest. Rheumatoid arthritis can make you feel tired. Do not try to do more than you know you can. Take breaks whenever you need to and try getting at least 8 hours of sleep every night.

 

Try physical therapy!

Even a few sessions can make the difference. A physical therapist can teach you safe exercises to become stronger and be able to move better. If you have difficulty moving or performing simple tasks, try getting in touch with a specialist.

 

Do you smoke or drink?

Smoking actually increases the symptoms of rheumatoid arthritis and makes treatments less efficient. Try to work on eliminating these habits, even if it takes some time. Your doctor can provide you with advice and resources and also remember that although an occasional drink may be fine for some, alcohol can interfere with the medication for this disease in a way that may affect your liver.

 

Cold / hot temperatures

Try changing temperature to relieve painful joints. A warm bath, a warm shower, or a warm swab in pain-relieving places can help relieve tense muscles. Apply a cold compress or an ice pack to cool the hot joints.

 

Be open about your illness!

It may be hard to talk about arthritis, but try it. Your friends and family often do not realize what you’re going through, especially if you look healthy. It’s good to be able to share when you have a bad day and time, thus your loved ones will learn about your condition and be more ready to help you.

 

Results will show up in time

 

Treatments for rheumatoid arthritis may relieve pain and fatigue, but this does not happen overnight. It could take a few weeks or even months to get better. When you start treatment with a new medicine, ask your doctor when you should start noticing a difference and what kind of changes to expect.

 

What’s the best treatment option for you?

Talk to your doctor to determine the ideal treatment plan. Medicine plays a very important role in the healing process, but do not forget all the other things that we’ve talked about today, that can help you feel better and protect your joints.

 

Give feedback to your doctor!

You and your doctor should act as a team, so be open. If you notice side effects or do not get the results you hoped to get, or if you simply can not take the medicine for another reason, talk to your doctor!




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