Reasons Why You Should Eat More Avocados

Despite the fact that they have far more nutritional properties, avocados are not as popular as apples or oranges. Some people have the wrong idea that because they have a high fat content, they are not good for weight loss or athletes’ diets. In this article we will find out what the benefits of avocados are, and trust me, you will end up wanting to eat a lot more of them from now on.

One fruit, a lot of properties

First of all, we must mention that the fat contained in avocados is not harmful, as some people think. Avocado is one of the best fruits an athlete can consume because it offers plenty of energy and helps with training and recovery.

However, these fruits are good for much more than that. They are beneficial for those working in an office, for children, elderly people, pregnant women, and for anybody else. It helps balance cholesterol levels while stabilizing heart rate. Avocado fruits contain monounsaturated fats, oleic acid and alpha-linolenic acid (known as Omega 3 fatty acids).

Avocado fruits help increase and recover muscle mass, as containing a considerable amount of protein, potassium and zinc – even more than bananas. Their “good” fats naturally improve testosterone levels.

They also reduce joint inflammation and are also recommended to those who suffer from arthritis, helping repair cartilage through the essential fatty acids and the vitamin E group in their contents. They will help you feel saturated for longer, because of the soluble and insoluble fibers. Avocados slow down the decomposition of carbohydrates., and their high content of oleic acid activates the areas of the brain responsible for the feeling of “satisfaction.”

And if that were not enough, avocados improve the immune system through their high content of betacarotene. Lutein, another component of the avocado fruit, acts as an antioxidant and protects you against various eye diseases. Another great aspect of this fruit is that it can be eaten raw, alone or with vegetables, salads, toasted bread, etc.

As we said earlier, avocados are good for pregnant women, preventing many diseases that can affect mother or the fetus, especially if there is a family history with those conditions. Because it is rich in folic acid, it is an essential supplement at this time in a woman’s life, helping to avoid the consumption of drugs and other chemical substances. If you’re planning on having a kid, don’t hesitate to start consuming avocados for these amazing benefits.

Patients suffering from increased cholesterol levels can also enjoy the benefits of this delicious fruit, which reduces LDL cholesterol (bad) and increases HDL (good). This is important for preventing cardiovascular problems, such as strokes, which have become more and more common.

Avocados have plenty of benefits for beauty treatments as well, as they prevent skin aging and work wonders in protecting the hair. You can add them to your go-to list for healthy foods that make you stay healthy, youthful and beautiful. Apply an avocado mask on your face and let it heal your sunburns, while also acting against wrinkles.

Because of their creamy consistency, they can be used as a substitute for butter or mayonnaise. You can prepare cakes, sandwiches, salad dressings, brownies and many other recipes using only avocado instead of butter.

In traditional medicine, avocados are known for many properties, being especially recognized for their aphrodisiac and antidiarrheal appliances. For these purposes, you can use its seeds, leaves and even the bark.

How about the seed?

In addition to the pulp, you can also eat other parts of the avocado fruit, such as its seeds. Although it may seem a little strange, because it’s so hard, you can simply grind them and add them to various dishes, either in raw or cooked form.

Most of the amino acids found in this fruit come from the seed. Its oil reduces cholesterol, protects the body against cardiovascular diseases and prevents heart attacks. Studies have shown that avocado seeds contain more soluble fiber than any other food on the planet. They are being used in many countries for treating infections and other digestive problems.

Avocado seeds contain phenolic compounds that help prevent intestinal ulcer and other bacterial or viral infections. Due to the content of flavonoids, they prevent the development of tumors. They can also be used to strengthen the immune system and prevent problems such as premature aging.

People suffering from arthritis or similar conditions have found that avocado seeds relieve pain. Avocado oil is known to offer the hair an extremely intense shine while treating and preventing dandruff. It also has a rejuvenating effect, stimulating the production of collagen and giving the skin a firmer look with fewer wrinkles.

Ground, fried or drank as tea, avocado seeds help you keep asthma attacks under control, and according to Chinese medicine, make you feel full of energy and harmony. You can also include them in shakes or smoothies, or add them to various foods.

So, now that you’ve learned about all these amazing benefits, don’t you want to consider consuming more avocados? The sooner, the better.




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