Not a lot of people seem to know that cold water can cause migraines, while warm water has the ability to improve digestion and stimulate the elimination of toxins.
Most of us are used to drinking cold water, especially in the hottest months. But we’re pretty sure that the following reasons to drink warm water will change your mind about this vital liquid. Consuming warm water instead of cold water has a number of surprising benefits.
Warm water is very beneficial for digestion
Warm water can do wonders on our digestive system. Cold water leads to the solidification of fats in the food we consume, and slows down digestion, having the exact opposite effect.
Therefore, drinking a glass of warm water will help you digest food more easily and quickly. This effect will optimize the absorption of nutrients and will allow you to avoid problems such as constipation.
It protects the respiratory system
Warm water consumption is more beneficial to the respiratory system than cold water, which causes mucosal inflammation and increases the risk of infections and throat problems.
On the other hand, warm water softens the throat and improves irritation.
If you suffer from respiratory problems or you wake up with a dry mouth in the morning and are looking for a good remedy, drinking a glass of warmed water will help a lot.
Optimal functioning of the circulatory system
This is undoubtedly one of the best benefits of drinking warm water. Cold water causes the narrowing of your blood vessels, while warm water dilates them. Therefore, blood circulation to most of the organs and tissues is highly improved.
If you start to consume warm water, you will soon notice that your body will remove toxins faster and your whole organism will become easier to clean.
Hot water and nervous system
The last reason we’ll provide you will surprise you. Headaches may be a consequence of lowered temperatures, and it has been shown that cold water has a similar effect.
If you have frequent migraines, cold water consumption can easily trigger a crisis. Instead, choosing to drink warm water will help relieve pain and spasms.
Other important aspects
It is essential to satisfy your daily water needs. For this purpose, it is highly advised to drink 1.5-2 liters of water every day.
- If you do not consume enough water, the activity of the organs (including liver, kidneys and immune and digestive system) will be weakened, and thus, you might start feeling sick, or having migraines, without realizing the reason.
- Water lubricates the joints and strengthens the ligaments.
- At the same time, consuming an optimal amount of water can highly reduce the risk of developing kidney stones.
- In addition, we will be less vulnerable to urinary tract infections.
- Water is the best ally for people who are following a weight loss diet, reducing appetite and helping the body metabolize fats more efficiently.
- Drinking a glass of warm water 10 minutes before a meal helps you avoid anxiety
Water consumption allows us to prevent many health problems. If the body is not well-hydrated, the levels of toxic and carcinogenic substances will increase, and so will the risks of developing various dangerous diseases. Proper hydration stimulates urine elimination of all these harmful substances.
When you are sufficiently hydrated, your body is better protected, its acidity is kept within normal limits, and the aging processes is slowed down.
So what are you waiting for? Listen to the specialists and start drinking 1.5 – 2 liters of water everyday. This is the proper way to hydrate your body enough that it performs well. Of course, the warmer the water you drink is, the better!