Pumpkin oil: how to consume it and what its benefits are

Pumpkin oil is obtained by cold pressing pumpkin seeds. It is rich in important nutrients for the body and is beneficial both for your health and for your overall beauty.


Specialists have analyzed over the past years with great attention the impact that pumpkin oil consumption has on health, and various studies have confirmed the countless benefits of this oil.


Due to the high content of carotenoids and liposoluble vitamins (those that dissolve in fat), pumpkin seed oil is an ingredient that prevents a lot of diseases, but it is also helpful in treating diseases.


Nutritional values ​​2 tablespoons of pumpkin seed oil (28 grams)

Calories: 125 kcal

Carbohydrates: 15 g

Protein: 5 g

Iron: 5% of the recommended daily dose

Magnesium: 74 mg, 25% of the recommended daily dose


Benefits of pumpkin oil

Reduces Inflammation – the high content of unsaturated fat in pumpkin oil has a major impact on inflammation in the body. Inflammation is one of the main causes of common diseases nowadays, and pumpkin oil can help you eliminate it.


Beneficial for prostate health – Pumpkin oil consumption has been shown to be effective in maintaining prostate health. It is also effective in treating the problems of this gland, especially when the prostate increases its volume. Men who are over 50 years of age should frequently drink pumpkin oil for a healthy prostate.


Beneficial for heart health – Being an effective anti-inflammatory ingredient, pumpkin oil is of course also beneficial to the heart. This oil also has antihypertensive properties, which means it is ideal for people with high blood pressure.


Effective in treating diabetes – Patients diagnosed with type 1 or type 2 diabetes can benefit from the consumption of pumpkin oil. Specialists claim that this oil has antihyperglycemic qualities.


Can help with mental health – According to recent studies published in the British Journal of Psychiatry, the consumption of pumpkin oil has a positive impact on the psyche, improving depression, especially in the case of children.


Stimulates hair growth – A study by Korean researchers has shown that 400 mg of pumpkin oil consumed daily by men over a 24-week period has accelerated by 40% in growth hair, without any adverse effect.


Beneficial for urinary tract health – Pumpkin oil has beneficial effects on the health of the kidneys, bladder and urethra.


Beneficial for menopausal women – Pumpkin oil consumption relieves menopausal symptoms such as hot flushes, joint pains and headaches. Also, pumpkin oil reduces diastolic pressure while increasing HDL-cholesterol (called “good” cholesterol) and calms the symptoms of menopause in postmenopausal women, according to a study.


How to use pumpkin oil

When talking about the consumption of pumpkin oil (internal use), it takes no more than two teaspoons a day (800 milligrams) to enjoy the therapeutic benefits of this oil. Discuss with your doctor or a phytotherapist before using pumpkin oil for therapeutic purposes, as in some cases the recommended daily dose may be lower (1 teaspoon of pumpkin oil per day).


If you’re wondering how to use pumpkin seed oil, keep in mind that a simple way is to use it in the kitchen is as a salad dressing, either as such or in combination with other healthy oils.


How to Eat Pumpkin Oil:

  • In salads, dressing, combined with lemon juice and spices;
  • In cream soups;
  • For the preparation of vegetables in the oven (poured over carrots, white potatoes, sweet potatoes, asparagus);
  • As an ingredient in pesto sauce or salsa.

Be the first to comment

Leave a Reply

Your email address will not be published.