The vitamins we consume, as well as the lifestyle changes that we go through have proven to be key factors in hair growth. Balding, though usually genetical, can be prevented in many cases through by having a healthy diet.
In today’s article we’ll have a look at some essential tips that will help you have a healthy hair growth. Read along!
Proteins help hair growth
Because our hair is made up of proteins, a deficiency in protein can often lead to hair loss. That’s why it is recommended to add various good bio sources of protein to your diet: flax seeds, pollen, goji, avocados, pumpkin seeds, lentils.
Vitamin C is needed for a healthy hair
Vitamin C is also another extremely important component, necessary for a rich and healthy hair. Vegetables and citrus are very good sources of vitamin C. The suggested dose is 1,000 to 3,000 mg per day.
This vitamin is very important as it helps repair and regenerate tissues, also aiding in healing wounds. Various studies have shown a link between Vitamin C deficiency and hair loss, so make sure you consume it in reasonable quantities.
Vitamin B encourages hair growth
Biotin and vitamin B complex are needed for hair growth. Vitamin B3 increases the movement of the scalp, thus encouraging hair growth. Fruits and veggies are also a good source of vitamin B — some of the most popular sources are avocados, legumes, potatoes and nuts. If, for various reasons, your diet doesn’t include sufficient Vitamin B, it is recommended to buy supplements.
Iron reduces hair loss
Iron minerals also help to increase the blood circulation in the scalp, which in turn promotes hair growth. Foods rich in iron are: apricots, raisins, spinach, pumpkin seeds, lentils, raw cocoa beans. Hair loss has been known to be a symptom of iron deficiency — when your body lacks enough iron, it fails to produce the necessary hemoglobin in your blood. Hemoglobins are important for the regeneration of cells, including those which help your hair grow healthy.
Reduce alcohol consumption
Alcohol consumption can reduce hair growth. Just as drinking alcohol dehydrates our skin, so it does with our hair. This can cause our hair to become weak and start falling. Reducing, or even completely eliminating alcohol consumption has been known to provide a good quality of hair growth.
Hormones influence hair growth
The hormones in our body affect hair production. It is a known fact that hair growth is affected by hormonal changes in our bodies. It’s recommended to consume healthy foods that will balance your hormone levels, such as: broccoli, cauliflower, cabbage, honey, chickpeas.
Smoking damages the hair
Smoking is extremely bad for our health, and among the many premature aging signs it causes, hair loss can be one of the most frequent ones. Smoking reduces the blood circulation to the extremities, while also polluting the blood. Toxic blood can impact the proper functioning of many functions, including hair growth. If you’re a smoker, you should definitely consider quitting — proper hair growth might be just one of the many benefits you’ll get.