The body’s circulation system is responsible for sending blood, oxygen and, implicitly, various other substances throughout the body. When the blood flow to a certain part of the body is restricted or diminished, we often feel symptoms of an improper circulation. This is commonly felt at the extremities, such as legs and arms.
It is essential to know that blood circulation is an important part of the well being of our whole organism.
The heart pumps the blood through the vessels into the circulatory system. As such, red blood cells have specific tasks of transporting oxygen to the body’s organs, providing vitality and energy, as experts explain.
When the vital organs and circulatory system work properly, it means that the blood flow is appropriate; but if there is a disease or a condition that influences the circulatory system, then the blood flow can also decrease and create other complications. This explains that bad circulation results from other health problems.
Therefore, it is important to treat the causes, rather than the symptoms. A multitude of conditions can lead to inappropriate circulation, but the most common causes include: obesity, diabetes, heart disease and arterial problems.
What are the symptoms that indicate poor circulation and how can we prevent them?
The most common symptoms that describe a poor circulation are: random tingling and numbness, pain experienced in the lower and upper limbs, as well as particular symptoms resulting from other diseases.
Our body is dependent on good circulation to keep us healthy and fresh. Circulation is necessary for the well being of our brain, helps remove toxins from the body, among helping in many other essential functions of our body. This makes it imperative to take the required time and attention to make sure that we stimulate blood circulation correctly.
What can you do about it?
Sedentary work and daily stress need to be replaced or attenuated by constant physical exercise, proper nutrition, relaxation and toning massages, and even practicing hot/cold showers (by alternating cold-hot water). You can even find plenty of natural supplements at any drug store that won’t require a prescription, which will support a healthy blood flow, taken daily.
The benefits of caring for your blood circulation are numerous. Increased blood flow and good circulation in the body help, at the same time, promote cell augmentation and assure optimal organ functions. In addition, the skin also benefits from an increase in blood circulation, so it is able to fight bacteria and various infections. So, if the heart pumps with enough force, the heart rate decreases, the heart muscles relax and the blood pressure flows uniformly, smoothly.