Poor blood circulation often comes with a huge number of inconveniences. Pepper, garlic, and cinnamon are just a few of the foods that can help you improve your blood circulation.
Do you always have cold hands and feet, is your skin dry all the time, do you get dizzy and have muscle aches a lot? You may suffer from poor circulation. Quitting smoking, adopting a diet free of saturated fats, and avoiding a sedentary lifestyle are the first steps you should take to improve your blood circulation. Maintaining a proper weight and daily exercise are key factors that will help you get healthier and get your blood flowing. There are, however, a number of foods that can give you a helping hand when it comes to proper blood circulation.
Improved blood circulation and Cayenne hot peppers
Capsaicin, found in Cayenne hot peppers, is a phytochemical that makes the peppers hot. This substance increases the flow of blood flow by lowering blood pressure and stimulating vasodilator compounds. Thus, blood flows much more easily through the veins and arteries. Not only does the Cayenne pepper increase circulation, it also reduces the development of the plaque from the blood vessels.
Garlic and onions have an impact on heart health
The allicin contained in garlic can increase circulation and lower blood pressure by relaxing our blood vessels. A study involving people with coronary artery disease showed that patients who received 1200 mg allicin tablets twice daily improved their circulation by 50%. Onions help improve blood circulation by widening blood vessels when blood flow increases.
Cinnamon improves the expansion of blood vessels
Cinnamon has many health benefits, one of which is to stimulate blood circulation by relaxing the blood vessels. A study in type 2 diabetes patients showed that 1200 mg of cinnamon per day reduces systolic blood pressure.
Fatty fish, an ally of healthy blood circulation
Salmon, macro, herring are all good sources of Omega-3 fatty acids, making our blood circulation better by releasing nitric oxide, which dilates blood vessels and increases blood flow, also preventing clotting. Fish oil supplements help lower blood pressure in hypertensive individuals.
Green leafy vegetables act as vasodilators
Spinach, lettuce, cabbage, and kale are all rich in nitrates, that the body then converts into nitric oxide, which acts as a vasodilator, causing the blood to flow more easily. Research has shown that daily consumption of green leafy vegetables helps improve blood circulation and maintain blood pressure within normal limits and reduces the risk of heart disease.
Consuming nuts can help your body fight inflammation and lower tension
The L-arginine, alpha-lipoic acid and vitamin E found in nuts stimulate the production of nitric oxide. This can help reduce blood pressure, improve blood vessel function, and fight inflammation, especially efficient for people suffering with diabetes. It is recommended to consume 50 grams of nuts a day.