Nutritious Foods Good for Memory and Focus

The ability to focus is extremely important, especially when we need to do more tasks or simply have to finish a project we started a long time ago but never finished! We all know, sometimes it seems impossible to focus, but here’s what you can do to prevent this!


Caffeine can make you more alert

There is no magic ingredient to stimulate IQ or make you smarter, but certain substances, such as caffeine, can energize you and help you concentrate. Found in coffee, chocolate, energy drinks and some medicines, caffeine offers that unique energy boosting effect, albeit only short-term.


Sugar can increase your attention span

Sugar is the favorite fuel source of your brain – not table sugar, but the glucose that your body carries out of the sugars and carbohydrates you consume. That’s why a glass of freshly squeezed orange juice can provide a short-term boost for your memory, thinking and mental abilities.


Eat breakfast to energize your brain

Were you ever tempted to skip breakfast? We’ve all been there. Studies have found that breakfast can improve memory and attention span. Students who eat breakfast tend to have significantly better results than those who do not. The best choices for breakfast are whole fiber grains, dairy and fruit.


Fish helps the brain

The healthy fats found in fish can provide us with amazing brain power: a diet with higher levels of fish products has been linked to lower risk of dementia and stroke and slower mental decline. In addition, fish can play a vital role in improving memory, especially as we get older.


Daily dose of nuts and chocolate

Nuts and seeds are good sources of antioxidant vitamin E, which has been associated with some cognitive decline as we grow older. Black chocolate also has powerful antioxidant properties and contains natural stimulants such as caffeine, which can enhance focus.


Avocado and whole grains

Each organ depends on the bloodstream, especially the heart and the brain. A diet rich in wholegrain cereals and fruits, such as avocado, can reduce the risk of heart disease and bad cholesterol. This improves blood flow, providing a simple yet tasty way to put your brain cells to work!



Research conduced on animals shows that blueberries can help protect the brain from damage caused by free radicals and can reduce the effects of Alzheimer’s or dementia. Studies also show that blueberry diets have improved both the learning function and the muscular function of older rats, making them mentally equal to younger rats.


The benefits of a healthy diet

If your diet has no essential nutrients, it can affect your ability to concentrate. Eating too much or too little in some cases may also interfere with the ability to focus. A heavy meal can make you feel tired, while too few calories can lead to distraction and lack of focus.


Preparation for an awesome day

Do you want to increase your ability to focus? Start the day with a good meal which includes 100% natural fruit juice, whole grains, salmon and a cup of coffee. In addition to a well-balanced meal schedule, experts also offer this advice:


  • Sleep well.
  • Stay hydrated.
  • Exercise regularly.
  • Meditate and relax.

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