You started a diet, trying to lose weight, but don’t see any results. Sounds familiar? It surely does so for many of us. Not sleeping enough, skipping means, not exercising — all these are mistakes that prevent you from reaching your dream weight.
Don’t skip meals anymore
Perhaps you try to eat as little as possible, or you are just so busy that you don’t realize you’ve skipped a meal. You probably think that a meal less a day will do good for your diet. Wrong! If you want to lose weight, you have to make a strict schedule and stick to it. It is important to eat the 3 main meals of the day at the right times. Nutritionists claim that when you skip a meal, you will be starved at the next one, and will not take the serving amounts into account.
If you do not move, diets, no matter how sophisticated, are worthless. It is recommended that you exercise daily. If you keep a diet without doing sports, your metabolism will slow down and you will burn much fewer calories.
Get plenty of rest
Insufficient rest leads to weight gain. If you don’t get enough sleep, the hormonal imbalance increases appetite and lack of control over the amount of food. Adults and children who do not sleep enough have a 55% or 86% higher risk of obesity.
Stay properly hydrated
Water helps a lot in weight loss diets. If you want to get rid of extra pounds, you need to consume about 500 ml (2 cups) of water before each meal to reach the satiety feeling faster. Also, when you are dehydrated, you have a greater appetite for sweets.
Limit sugar consumption
Excessive sugar consumption can lead to a sudden rise in blood sugar levels, which comes hand in hand with having a high appetite. One teaspoon of sugar has about 16 calories. Instead of two teaspoons of sugar in coffee or tea, just put one. Or, even better, replace sugar with a natural sweetener.
A high protein diet helps you lose extra pounds. Food rich in protein causes satiety and reduce appetite. Even eating two eggs at breakfast can have a beneficial effect on your diet. Also, proteins contribute to the development of muscle mass and fat burning.
Avoid processed foods
Processed foods are often rich in sugar, salt, added fats, and have a high caloric intake. Meats, biscuits, breakfast cereals are just a few of the high-sugar products that favor the accumulation of unwanted pounds.