If you’re aiming to get a perfect skin, the saying “You are what you eat” couldn’t be truer. All of us have a favorite moisturizer, but we have to remember that true beauty comes from the inside.
Often times, our skin gives us many hints on our health state, and accordingly, the healthier we are, the brighter and fresher our skin is. Perhaps the thought of doing frequent exercise sounds like a hassle, but what if we could change our point of view about this? What if you could change your perspective, and think about taking care of yourself as a privilege rather than a pain? We all know that this is, in fact, what most people get wrong.
Here are a few healthy practices that you should include in your lifestyle.
Consume 5 portions of fruits and vegetables each day
Fruits and vegetables contain powerful antioxidants that help protect our skins from cellular damage caused by free radicals. Antioxidants are known to work wonders for the skin, not only protecting it, but also combating the effects of aging, preventing acne, and speeding up the recovery of scar tissue.
Consume plenty of Vitamin C
Vitamin C is another example of a great antioxidant. Amongst its many beneficial values, it will make your immunity system stronger, while keeping your skin shiny and bright. It’s also necessary for our bodies in the production of collagen.
The best sources of Vitamin C are blackberries, blueberries, broccoli, kiwi, oranges, strawberries and sweet potatoes.
Drink 6-8 glasses of water every day.
Our skin needs to be properly hydrated in order to stay healthy. Even small levels of dehydration can make the skin appear dry, tired, and slightly grey colored.
Don’t forget that some fruits and vegetables, such as watermelons, pumpkins and cucumbers, also contribute in this matter, with fluids. One of their great benefits is that the minerals they contain will raise the hydration level of our organisms and skins.
Consume healthy fats
Polyunsaturated and mono-saturated fats which can be found in avocados, nuts and seeds, provide our bodies with fat acids that are essential for our organisms, naturally hydrating the skin, and keeping it soft and smooth. These fats also contain a good amount of vitamin E, that help protect against damages caused by free radicals.
Make sure your diet contains Omega-3
You should make sure to consume enough omega-3 and omega-6. These are essential fat acids that cannot be produced naturally by our organisms, and thus, need to be obtain through diet. You will find omega-3 in oily fish types and various plants such as flax seeds and their oil chia seeds, nuts and canola oil.
Omega-3 helps the body produce anti-inflammatory compounds that help the skin, and can heal eczema and pyrosis.
It is essential to take good care of our general health, in order to have a perfect skin. It’s not all about the products that you use, what you eat also has a great impact over your looks.
Having a proper diet and consuming the right foods can guarantee you’ll have a beautiful, shiny skin, and it will drastically reduce the risks of various skin conditions.