It is true that regular visits to the dentist and proper oral hygiene are very important in the health of our mouth, and accordingly, having a fresh breath. But there are also a few things you can do by yourself which will help you avoid having a bad breath.
Home remedies, for example, can have a good effect on improving the smell of your mouth, especially if used together with daily dental care and periodic visits to the dentist.
Let’s discover together a few simple, but very effective treatments for bad breath!
Drinking enough water
Drinking water in sufficient quantities is one of the easiest steps you can take to prevent having a bad smell. When there isn’t enough moisture in your mouth to produce saliva, then various bacteria which cause unpleasant odors may appear. Various kinds of food and medicine may deprive you of the necessary moisture. Not drinking enough water also contributes to having a dry mouth.
Proper hydration is very important especially after heavy exercise or running, as rapid breathing causes dryness of the mouth. However, no matter if you exercise or not, make sure to drink some water the first thing in the morning, right after you wake up. This will help eliminate the oral bacteria that accumulated during the night.
Regular brushing and flossing
Using a tooth brush every day along with dental flossing is one of the most important ways to have a healthy mouth and protect it from unpleasant odors. Neglecting this habit daily may allow food particles to stay in your mouth, in between your teeth, causing unpleasant smells.
It is recommended to clean your teeth at least twice a day. The use of dental floss has become an essential part of daily oral care, and dentists recommend using a dental floss at least once a day. Flossing also helps prevent various mouth related health issues, along with having a bad breath.
Don’t ignore the tongue!
Properly cleaning your tongue on a regular basis greatly reduces the appearance of halitosis-causing-compounds, which appear on your tongue as a result of the accumulation of bacteria and amino acids and may show a foul odor similar to the smell of sulphur. There are special products on the market for cleaning the tongue and there are special toothbrushes used for this process.
Eat healthy foods
Everyone knows that some foods such as onions and garlic cause bad, because these foods are ingested by the lungs, thus causing an unpleasant odor and self. Acidic foods, such as vinegar, and some foods high in fructose such as sugary cereals can also increase the production of bacteria and cause bad breath.
There are some foods that can help prevent having a bad breath odor and the accumulation of bacteria in your mouth, such as whole grains like brown rice, vegetable fruits of all kinds, proteins such as fish, beans and nuts.
Having a fresh breath is a good indicator of a healthy mouth, and a healthy mouth is a good indicator of your overall health. These home remedies that anyone can make at home greatly help eliminate bad breath and infections, and increase your confidence and optimism.
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