Because of the amino acids it contains, especially arginine, watermelon is ideal for athletes, but also for those who need an extra dose of energy to fight fatigue.
Despite the fact that it is very tasty, you probably think that watermelon is mostly water, so therefore its nutritional content must be minimal or even non-existent. That’s wrong.
In fact, although this fruit is composed of 92% water, each watermelon serving contains generous amounts of vitamins (A, B6 and C), as well as numerous antioxidants and amino acids.
At the same time, watermelon is low in sodium and fat. This fruit can revitalize us, give us energy and strengthen our muscle tissue when we are exhausted. What else could we want more? Watermelons hide a wonderful secret that we want to share with you in the article below.
Citrulline, the amino acid that gives watermelon all its benefits
If you’ve never heard of citrulline, you shouldn’t feel bad about it. This amino acid is best known in the sport world, as it is a non-essential amino acid that boosts physical performance. Non-essential amino acids can be synthesized by the body, so they do not need to be consumed daily in an ordinary diet.
Let’s see what some of the positive effects the citrulline are, and other benefits of eating watermelon.
In addition to watermelon, citruline is also found in various energizing foods, such as dark chocolate. This kind of foods improve both physical and intellectual performance, as well as our health.
Another useful thing to know is that the combination of citrulline and arginine in the body produces a very healthy gas, called nitrogen monoxide, which lowers arterial tension and cholesterol levels.
One medicinal benefit of citrulline is that it helps lower the lactic acid and ammonia levels in muscle tissue. Thus, the muscles recover almost immediately, and we can see a huge reduction in tension, cramps and muscle fatigue.
Being rich in citrulline, watermelon gives us plenty of energy and boosts our physical performance right away.
Citrulline causes beneficial metabolic changes
Many athletes choose to consume citrulline-based dietary supplements. This amino acid causes metabolic reactions that synthesize aerobic energy and delay the feeling of tiredness.
Of course, most of us are not performance athletes and don’t frequently take part in competitions, so there is no need for supplements. But it is highly recommended for anyone to take advantage of the citrulline and the many other vitamins and minerals found in watermelon – even if you’re not going to run for a marathon, this magical amino acid will still boost your stamina and mood.
Preventing the accumulation of waste and toxins in the body
As we have already mentioned, eating watermelon helps us recover our energy and muscle strength, leaving behind the feeling of fatigue.
At the same time, citrulline prevents waste from accumulating in the body. These harmful substances cause many unpleasant symptoms, such as pain, cramps and water retention.
Helps combat erectile dysfunction
Another interesting thing to know about this fruit is that watermelon and its rich amino acids content help combat mild erectile dysfunction. Citrulline promotes vasodilatation through nitrogen monoxide and endothelial function.
By improving blood circulation naturally, citrulline can relieve mild cases of erectile dysfunction.
We hope that the information we’ve provided in this article serves as a reminder that instead of using drugs, it is always better to start by improving our lifestyle and eating habits. However, if the problem persists, it is always advisable to visit a specialist.
To sum up, the watermelon is more than just a refreshing summer fruit – it is a medicinal, healthy and energizing food. Combine it with other foods and take advantage of the many benefits it has to offer. Start taking advantage of the wonderful benefits of this fruit for the well-being of your body today!