How many eggs should you eat in one day?

All of us know that eggs are an important source of calcium, protein and vitamins. This being said, you shouldn’t stuff on them, as they can cause serious health problems when consumed in excess.

The number of eggs one can eat daily without putting their health at risk depends on each individual. If the person is healthy, he can eat two to three eggs a day, but if he or she has been diagnosed with certain liver diseases or has high cholesterol, he shouldn’t consume more than 5 eggs a week.

Children can consume six up to eggs a week because they have a higher lipid requirement. It should be taken into account that an egg contains about 220 milligrams of cholesterol, being practically one of the foods with the highest cholesterol level.

The high cholesterol level is why doctors warn that excessive egg consumption can lead to serious health problems, such as atherosclerosis. Specialists at the Harvard Medical School recommend an average of one egg per day, in order to benefit from healthy cholesterol levels and to strengthen and maintain heart health.

Why should we consume eggs?

 There are many health benefits of consuming eggs on a frequent basis. Some of them include:

Increased concentration power.

Nowadays, we are fully aware of the beneficial role that certain foods have in strengthening focus and learning skills. In this regard, specialists usually recommend consuming eggs. Thanks to their protein-rich contents, they can provide us with the boost we need in order to study, and improve short and long term memory.

Helping the brain develop harmoniously.

An essential nutrient contain by eggs, called choline, is known to improve brain development. This nutrient can also be found in coffee and milk. Choline helps develop the fetus’s brain, and also prevents birth defects, which is why boiled eggs are recommended for pregnant women.

Providing the body with energy.

Eggs have a high protein content that reduces appetite, giving the body the energy it needs. Eating boiled eggs at breakfast is highly recommended, in order to achieve an energetic, productive day.

Side effects of consuming eggs

 Salmonella intoxication

Eggs infected with bacteria can cause serious health problems starting, from salmonellosis to complex food poisoning. The risk also increases due to the fact that salmonella infected eggs can only be detected through specialized tests, and not by the naked eye.

Symptoms of food poisoning are often characterized by nausea, vomiting, diarrhea, headache and stomach pain, temperature, chills.

Indigestion

Hard boiled eggs can lead to indigestion. They digest in three hours, as opposed to soft boiled eggs, which are digested in maximum 5 minutes.

Specialists recommend that we shouldn’t consume more than 2 eggs per day. Make sure you get them from a trusted source, and store them in the refrigerator before consuming them. In a nutshell, it’s important to keep in mind that we have a lot benefits to get from eating eggs regularly — just don’t over do it.




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