The therapeutic properties of aloe vera juice are numerous, and considered by many to be miraculous. Here’s what aloe vera juice is good for, and why you should make sure to include it in your diet!
It’s true that the taste of aloe vera juice might not be for everyone, being rather bitter. However, it surely compensates for this, by being a cocktail full of healthy vitamins (A, B1, B2, B3, B6, B9, B12, C, E) and minerals (calcium, magnesium, sodium, potassium, manganese, chromium, copper, iron). Aloe vera juice also contains 19 amino acids, 8 of which are essential (they can’t be produced by the human body).
Thanks to its rich contents of vitamins A, B, C and E, niacin and folic acid, aloe vera juice gives you a lot of energy, providing you with the healthy boost you need in order to successfully make it through a hard day. It also accelerates metabolism, regulates stomach activity and has detoxification properties.
Like all juices rich in vitamin C, aloe vera juice stimulates the immune system. In addition to vitamin C, it also contains zinc, which is known for strengthening our immunity.
The drink is also an excellent anti-inflammatory — containing 12 substances that help reduce inflammation, being considered the best medicine for arthritis, swelling and joint pain.
It can also assist in weight loss.
On the other hand, aloe vera juice is one of the most recommended drinks in weight loss diets, as it can prevent fat accumulation. Thanks to its detoxifying properties, it can also cleanse our blood, eliminating most toxins which can accumulate in time.
In addition, this drink helps repair the skin, making it smoother. It is the best medicine for healing minor cuts, burns and skin irritation, and aloe vera-containing collagen keeps skin healthy and prevents aging.
Aloe Vera is effective against a wide range of health issues.
Aloe Vera juice has been used for many years to treat menopausal problems. It is also effective in treating diseases such as colitis, diverticulitis, irritable bowel syndrome, ulcer, Crohn’s disease. Other diseases that the plant has been known to help with include arthritis, diabetes, hepatitis, hemorrhoids, tumors, skin diseases, toothache and gum disease, problems with the ears, nose or throat, herpes, gastritis, kidney stones.
Include aloe vera juice to your daily diet. 120 ml of aloe vera juice, consumed every day, will provide you with plenty of essential nutrients that your body needs everyday.
However, it is recommended to not exceed this amount.