How healthy is it to add milk to your coffee?

Adding milk to coffee is a topic that has been vastly debated, and unfortunately it seems that most people think it is harmful to your health, which is totally wrong. The latest news, according to recent studies in the field, is that coffee with milk is as healthy as without milk, and it is not harmful in any way to the body.


This myth has become popular in the past, having as its basis the claim that milk cancels the properties of coffee, as does sugar.


The reality is, however, that moderate consumption of milk in coffee has benefits on the overall health of our bdies. Moreover, apart from the very pleasant taste of a coffee served with milk, it is also very nutritious.


Specifically, being concentrated, the milk consumed in this form remains in the body for about three hours and stimulates the feeling of satiety.


In other words, people who add milk to coffee do not make a mistake, as it is considered so far, but even encourage the addition of milk to the detriment of sugar. Lactose is actually a sugar with probiotic effect, and sugar, a disaccharide consisting of a glucose molecule and a fructose molecule.


On the other hand, milk sugar is also a disaccharide made of glucose and galactose, and without the presence of fructose, carbohydrates become healthy and not dangerous to our overall shape!


Lactose has a sweetening power six times lower than sugar and a low glycemic index, does not produce insulin secretion and does not fatten, in addition lactose works like a probiotic on the intestinal flora, improves digestion and increases immunity.


Over time, there have been many recent studies that have shown milk coffee is actually not harmful to the body.


The only consequence of the consumption of milk coffee is the reduction of the percentage of absorption of chlorogenic acids (CGA) found in coffee.


Scientists have found that they decrease by 20% when a person drinks milk coffee, but the antioxidant properties of coffee remain at 80%, protecting the entire body against degenerative diseases.


Moreover, people with 80 percent antioxidants are likely to stay healthy longer than those who do not consume coffee at all.


Among the benefits of coffee consumption is the fact that it is rich in natural polyphenols, which have the role of fighting against aging and whose main action is to prevent the formation of free radicals.


Polyphenols are known to be natural antioxidants, which is why black coffee is recommended for those who are prone to Alzheimer’s disease, type 2 diabetes, colon cancer, cardiovascular disease or hypertension.


Other benefits of coffee consumption:


  • Increases the ability to focus. Thus, coffee increases the capacity of our memory and focus once it reaches the brain, improves physical performance and resistance to stress, increases the tone of the body.


  • It can help you get rid of a migraine or acute headache.


  • Caffeine lowers depression and anxiety.


  • Has anti-inflammatory effect. A number of studies claim that antioxidants in the composition of coffee protect cells and have a strong anti-inflammatory effect.


  • Eliminates cellulite. Therefore, most anti-cellulite body creams use it as an ingredient.

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