Lower temperatures can be a challenge for the body, especially when the drop in degrees occurs rapidly. If you want to get through the cold season smoothly, a diet rich in vitamins that will strenghten your immune system is more than welcome. However, we shouldn’t only take care of our bodies on the inside, but also on the outside, because the skin always suffers from cold temperatures. Here are 3 tricks that will help you get through the winter.
Boost your immune system
The immune system sometimes needs help to cope with the environmental factors it faces, especially when low temperatures make us more vulnerable. Immunity is influenced by our diet and how active our lifestyle is, but can be weakened by viruses, stress or fatigue. In this regard, it is advisable to follow a diet that includes plenty of apicultural products. Why? Because bees can provide us with a lot of benefits, of which the most popular is the strengthening of the immune system.
Honey has healing properties for stomach pains, respiratory diseases, headaches and arterial problems. Royal jelly is considered by specialists to be one of the most powerful drug-like natural nutrients, the pollen is rich in vitamins and amino acids and has many uses, and last but not least, propolis is an exceptional ally in fighting fatigue. Apicultural products are also called “superfoods”, because of their positive effects and the many ways we can include them in our diets.
Increase your energy resources
Stress is among the top enemies of our body, along with fatigue. Although we can not protect ourselves from busy times, we can prepare in advance so that we can cope with them whenever they arrive. From time to time, it is good to get on a diet with special detoxifying teas, which helps maintain both health and weight.
Also, it is a good idea to consume cocoa and coffee at times when we feel more devitalized than usual because cocoa beans contain antioxidants and coffee beans favor the detoxification process. In addition, when we feel the need for something sweet, we can choose for sweets with natural ingredients (propolis caramels, immunity booster drops) or for snacks like candied fruits that are rich in healthy vitamins, minerals and fats. Nuts and seeds are also recommended because they contain many beneficial proteins and minerals.
Do your best to stay as hydrated as possible
Hydration is something we need to always keep in mind, from the amount of water we need to drink daily to what natural teas and syrups we consume, which can easily replace the unhealthy sodas we find in stores.
Besides the internal hydration of the body, the external one is necessary and useful in everyday life. During the autumn and winter months, our skin needs more care compared to the rest of the year. Cosmetic products with as many natural ingredients are recommended, as they have the lowest risks and the most significant benefits.