Sport is, without a doubt, the best possible medicine for human health, and this has always proved to be true. There is a lot of scientific evidence showing that regular exercising for 30 minutes a day, 5 days per week, has countless health benefits for our bodies. Studies have shown that running helps prevent obesity and type 2 diabetes, heart disease, high blood pressure problems, stroke, various types of cancer, and other health symptoms that none of us wish to have.
Learn more about how regular exercise can help you improve your physical and mental state, and help you live longer.
Running truly does make you happier.
If you are used to regular sport activities, you certainly must have noticed that they do make you feel better and contribute to your general well-being. This is because running naturally produces the hormones that make us feel good.
Researchers have found that running for 30 minutes, even on a treadmill, instantly increases the mood of those suffering from depression. Other studies have shown that running for only 30 minutes a week for 3 consecutive weeks can help us sleep better, while improving our mood and focus levels throughout the day.
Running helps you be in shape and good looking.
No matter what sport you’re practicing, you are burning calories. When it comes to jogging, however, one great aspect is that you continue to burn calories even after you’re done.
It is important to note that you don’t need to sprint, or run at much higher than usual speeds to get this amazing benefit. It is enough to just run a bit faster than your normal jogging pace.
Running strengthens your knees and joints.
Jogging is known to greatly strengthen our bones, contrary to the opinion of a few people who assume that running is in fact bad for your knees. Both science and medical studies have proved that this theory is wrong, and that jogging in fact extremely healthy for our bones.
In fact, most of the people who suffer from knee arthritis usually have little to no history with running. On the other hand, when we take a look at the health of the people who run on a regular basis, we find that the risk of developing osteoarthritis is much smaller.
Running keeps you sharper, even at older ages
As we grow older, it’s highly recommended to go jogging on a frequent basis. Various studies have proven that age-related symptoms can easily be overcome through regular exercise. Jogging can help you prevent mental decline, and the slowing of various functions such as multi tasking, selective attention and memory.
Various mental tests conducted on older adults who were fitter as a result to frequent exercise recorded better results than their unfit peers. In patients who suffered from stroke patients, regular exercise has been known to improve long term memory, decision making abilities. Various significant improvements in overall brain function and improved attention, concentration, planning and organization skills were found in those who came from a history of exercise and running.
Running can reduce the risk of cancer
Running may not cure cancer, but there is a lot of evidence that it can help. Regular exercise is associated with preventing the risk of certain cancers. Furthermore, in cancer patients, running has known to help improve general mood and life quality, especially for those going through chemotherapy.