The months with lower temperatures are shorter, the possibilities of recreation and outdoor exercise are reduced, and the food we eat is sometimes less consistent. Properly preparing for winter is essential if we want to stay healthy and avoid getting sick. There are a few measures you can take in this regard — let’s check them out.
Take vitamins
Many people claim they feel depressed during the cold season, with the reduction of the available natural light available during the day. That’s why properly supplementing our body with the vitamins it needs is crucial. A great way of doing so is through diet, and that’s why we suggest consuming more fish in this period.
Fish fat offers the body an important reserve of vitamins A and D. People who do not like eating fish can opt for fish oil capsules.
In addition, supplementing with multivitamins and minerals has the role of strengthening the body. These supplements support the health of the body by strengthening immunity, and are important to avoid common cold-season illnesses.
Stay hydrated
Hydration is just as important during the cold season as it is during summer. It may be more difficult to maintain a daily intake of at least two liters of water around this period, but hydration is essential for the proper functioning of the body.
Remain active
During periods of low temperatures it is more difficult to get out of the house, especially if it’s snowing. However, it is very important to get outside, even if only for a short walk, to get some fresh air and move a little.
According to clinical studies, people who stay active during the cold season get sick less often than those who become sedentary. However, you don’t need to exaggerate with outdoor exercise. A half an hour walk around the park or a short jogging session is what you need.
Keep a healthy diet
Nutrition is very important for staying healthy during the cold season. Probiotics found in yogurt, kefir and fermented foods create healthy bacteria in the intestine.
Spices like turmeric are anti-inflammatory and can fight colds. It is also important to consume fruits and vegetables rich in vitamin C, such as citrus fruits, red pepper and broccoli.
Wash your hands frequently
During the cold season, given the fact that we sweat less, the tendency usually is to wash our hands less often. This can have bad repercussions, and it’s important to understand why.
For example, when using public transport, we’re often touching potentially contaminated objects, which increases the risk of getting into contact with dangerous germs. Maintaining optimal hand hygiene is crucial if we want to avoid getting sick.
Drink herbal teas
There are lots of herbal teas to choose from that can help you stay healthy during the cold season. For example, lemon and chamomile tea can ease down depression and anxiety, while calming your body and making you feel relaxed. In addition, they can also help you get better sleep. Make sure you always choose organic teas in order to get the most benefits!
Meditate
A lot of us tend to feel depressed, anxious or stressed during the winter, and that’s normal. One of the most important steps you can take in this direction is learning to properly manage these feelings. This is a great time to start practicing meditation and mindfulness.
Just close your eyes, focus on breathing and try to focus on being aware. Empty your mind of any stressful thoughts, and relax. Meditation is one of the most recommended natural remedies against anxiety and depression.
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