Did you know that vitamin C and the antioxidants found in oranges are your allies in fighting aging and gastrointestinal problems? If you drink orange juice every day, you will be healthier, youthful, and your body will thank you.
My grandmother used to say that in order not to get cold, we must eat or drink orange juice everyday. But citruses have a lot more benefits then only preventing colds – especially if we serve them for breakfast. In this article we’ll discover some of the best benefits of consuming citruses everyday, at breakfast.
In addition to strengthening the immune system and, thanks to vitamin C, fighting and preventing colds, citrus fruits have many other beneficial effects. They are a never ending source of vitamins and minerals which can be consumed at any time of the year. So, let’s jump right to it, why should you include citrus fruits in your breakfast?
They provide skin care and tonification
Because of their vitamin C-rich contents, mandarins provide us with many medicinal and cosmetic benefits. A lot of people choose to include them in various natural skin masks.
But what do they help with, specifically? Mandarins have been known to successfully tonify the skin, remove impurities and relieve skin irritation. In addition to this, consuming mandarins greatly improves your blood circulation.
They help reduce stress
Oranges are very useful in treating fatigue, chronic exhaustion and irritability. They contain various beneficial substances (including calcium, iron and magnesium) that can help reduce stress. At the same time, oranges are known to improve vision, bowel function and bone resistance.
Because of their to citric acids and mineral salts, oranges can also improve mood. Start drinking orange juice in the morning, you’ll have a healthy smile on your face throughout the day!
Combating insomnia
In order to treat insomnia with citruses, we don’t use the fruit itself, but instead, another component of the orange tree – the leaves. These are ideal if you want to relax right before bedtime. Unlike juice, we advise you to drink orange tea in the evening.
The sedative properties of this ingredient will help you fall asleep in just a few minutes and get proper rest. Consumed throughout the day (including at breakfast), orange leaf tea can combat fever, headaches and digestive problems, especially when they are caused by stress or anxiety.
Citruses stimulate the elimination of toxins
Grapefruit is one of the lesser known citrus fruits, but it has incredible detoxifying properties. You can consume it on a daily basis, to get rid of excess toxins accumulated in your body. This fruit also offers the following benefits:
- Preventing anemia
- Lowering cholesterol levels
- Reducing blood pressure
- Balancing blood glucose
Grapefruits are also known to have antiseptic properties. If you eat some before breakfast, you’ll start burning the fat around your waist.
Oranges are the ideal option to start taking advantage of the amazing benefits of citrus consumption
Although lemons, clementines and grapefruits offer important benefits, we can’t deny the fact that oranges are the best citric fruits for breakfast. A coffee or a tea, some milk, few slices of toasted bread and a glass of freshly squeezed orange juice … What can be tastier&healthier?
Oranges also contain a significant amount of antioxidants. In combination with vitamin C, these substances can successfully combat aging and treat various gastrointestinal problems such as ulcers and gastritis.
Last but not least, oranges have been known to have healing effects and help in recovery from surgeries.
Best way to benefit from consuming citrus fruits
Adding a spoon of honey to your orange juice will reduce its powerful taste and will let you enjoy a sweeter breakfast. Honey also contains good carbohydrates and essential sugars, being a great natural fuel source for the organism. Thus, you will feel full of energy throughout the day
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